Our FIT-Recipes for Fat Loss, Health & Muscle Gain!

Welcome to your treasure trove of hundreds of delicious, high-protein culinary delights on GetF1T Premium.
‍
Unleash the power of taste while staying true to your fitness goals.

From savory main courses to delightful desserts, each recipe is a flavorful journey toward a healthier, more satisfying you.

Dive in, explore, and savor the fusion of fitness and culinary excellence!

Click to get FREE ACCESS

Get Free Access!

Join GetF1T Premium for FREE to gain access to these EXCLUSIVE Features below!

Click for Free Access!

Spinach & Feta Omelet with Sliced Avocado

Protein-Packed Ham & Cheese French Toast

Scrambled egg with hummus (high-protein)

Goat Cheese Cream with Sweet Potato & Fried Eggs

Sweet potato with goat chesse cream & fried eggs

Delicious eggpaste with protein hummus

5 minutes Overnight Chia Pudding

Homemade delicious pizza rolls ( Low Carb )

5 minutes Protein Chia Pudding

Gluten-free Protein Pancakes (Macro Friendly)

Easy Baked Vegetable and Cheese Egg Muffins

Veggie-Packed Omelet with Toasted Bread

Delicious Tuna Cream with Tomato ( Quick Prep.)

Berry Collagen Protein Smoothie

Apple Cinnamon Oatmeal with Protein Boost

Protein-Packed Berry Yogurt Bowl

Avocado Toast with Greek Yogurt & Eggs

Fast Ham & Egg Muffins (Fast-Snack)

Chocolate Banana Protein Smoothie

Protein-Packed Greek Yogurt Parfait

Salmon and Cucumber Appetizer

Salmon & Cucumber Crown & Egg Garlic Mayo

Gluten-Free Boiled Egg & Avocado Sandwich

Tuna Avocado Boat (High-Protein)

Tuna Avocado Roll with Garlic Mayo

Protein-Packed Oatmeal with Fruits

Tuna Avocado Salad with Cherry Tomatoes

Layered Tuna Avocado Salad with Garlic Mayo

Turkey & Hummus Wrap (High Protein)

Mediterranean Chickpea Bowl (5 Minute Recipe)

Smoked Salmon & Cottage Cheese Plate

Grilled Chicken & Vegetable Rice Bowl

Zucchini Noodles with Beef Bolognese

Delicious & quick hawaii poke bowl

Vegetarian Poke Bowl (High Protein)

Grilled Chicken Teriyaki Poke Bowl

Smoked Salmon Fusion Poke Bowl

Tantalizing Red Tuna Fusion Bowl

Turkey Wraps with Roasted Sweet Potatoes

Quinoa Salad with Lemon Vinaigrette

Grilled Wrap with Hummus (High-Protein)

Sweet Potato Lean Beef Burgers

Lean Beef Lettuce Burgers with Fries

Garlic Lemon Cod with Brussels Sprouts & Quinoa

Beef and Bean Stuffed Sweet Potatoes

Pomegranate Stuffed Sweet Potatoes

Mexican Style Beef Stuffed Sweet Potatoes

Delicious Vegan Stuffed Sweet Potatoes

Goat Cheese Stuffed Sweet Potatoes

Beef & Black Bean Stuffed Sweet Potatoes

Sheep Curd & Serrano Ham Stuffed Potatoes

Sweet Potato Bruschetta (Low-Calorie)

Stuffed Zucchini Boats (High-Protein)

Grilled Chicken Greek Salad (High-Protein)

Traditional Greek Salad (Macro-Friendly)

Curried Chickpeas with Brown Rice

Quinoa & Roasted Vegetable Bowl

Grilled Shrimp Skewers with Brown Rice

Grilled Tofu Skewers with Brown Rice

Lentil Soup with Mixed Greens Salad

Turkey Meatballs with Zucchini Noodles

Grilled Salmon, Quinoa Pilaf & Brussels Sprouts

IKEA-Style Meatballs with Cranberry Sauce

Gluten & Dairy-free IKEA-Style Meatballs

High Protein Grilled Chicken Caesar Salad

Stir-fried Chicken w. Mixed Vegetables & Brown Rice

Savory Vegetable Frittata with Goat Cheese

Grilled Chicken Salad with Light Vinaigrette Dressing

Steak with Potatoes & Chimichurri Sauce

Turkey Chili with Cornbread & Green Salad

Shrimp & Vegetable Stir-Fry w. Tangy Noodles

Mediterranean Wrap with Baked Falafel

Mediterranean Wrap with Grilled Chicken

Mexican Wrap with Grilled Chicken & Black Beans

Flavorful High Protein Musakhan Rolls

High Protein Flavorful Biryani Rice

Indian Style High Protein Butter Chicken

Classic Chili Con Carne with Beef

Delightful Salmon and Avocado Waffles

Homemade Cucumber Salmon Sushi Rolls

Superfood Sautéed Liver with Caramelized Onion

High Protein Chicken Fried Rice

Creamy Turmeric Chicken with Basmati Rice

Hungarian Apple Pie with Dairy-Free Ice Cream

Protein-Packed Banana Ice Cream

Floating Island with Poppy Seeds & Raspberry

Coconut Lover's Delight: The Vegan Raffaello

Protein-Packed Coffee Smoothie

Antioxidant Goodness: Pomegranate juice

Metabolism Booster Green Tea Elixir

Collagen-Powered Banana Hacked Turmix

Bulletproof Coffee: Energize Your Day!

Delicious Homemade Protein Raffaello

Low FODMAP Teriyaki Salmon Bowl

Low FODMAP Pad Thai with Shrimp

Low FODMAP Thai Basil Chicken

Low FODMAP Beef and Broccoli Stir-Fry

Satisfying Keto Chicken Avocado Salad

Keto Zucchini Noodles with Pesto & Salmon

Click to get FREE ACCESS!

Welcome User! This is your FIT-Recipe Hub inside of the GetFIT App!

You're on the Free Plan and haven’t activated your Free Trial yet! All the recipes below are exclusive to Premium Members. Tap the button now for instant FREE ACCESS and unlock everything!

Explore our protein rich, healthy recipes below, tailored for every fitness goal—whether for fat loss, muscle building, or overall wellness. Get started now!

Start Free Trial

Harvest Harmony Fruit Soup with Yogurt

Vibrant Vegetarian Curry Soup (Low-Calorie)

Vegan Roasted Vegetable Gazpacho

Nutrient-Packed Energy Bliss Balls

Beetroot and Dried Plum Bliss Ball

Tonka Bean Bliss Ball Dessert (Low-Calorie)

Delicious Green Vitality & Health Elixir

Maya Style Energy Boost Smoothie

Crunchy Coconut-Nut Cookie Mix

Stress Reliefing Fruit & Oat Cake

Energy Boosting Matcha Chia Pudding

Vegan Nettle Immunity Boost Smoothie

Poached Eggs with Spinach & Goat Cheese

Mushroom Scramble with Green Herb Mixture

Summer Raspberry Bliss Smoothie with Acai

Cherry Blast Smoothie with Camu Camu

Autumn Pear Smoothie with Matcha

Immune Booster Rosehip Smoothie

Chocolate Avocado Bliss Smoothie Dessert

Hydrating Vitamin Water Elixir with Cucumber

JarFood with Chicken, Eggs, & Broccoli

Avocado, Salmon & Spinach JarFood

Crunchy Walnut & Apple Cabbage Salad

Creamy Asparagus Soup with Grilled Tips

Creamy Beet & Sauerkraut Soup with Smoked Meat

Creamy Parsley Soup with Garlicky Croutons

Strawberry Spinach Salad with Goat Cheese

Moroccan Chicken, Millet & Roasted Vegetables

Avocado Salad with Roasted Chicken Thighs

Asian Spiced Chicken Soup (High Protein)

Creamy Celery Soup with Ham & Pine Nuts

Flaxseed-Crusted Chicken with Apple Puree & Rice

Roasted Chicken Breast & Mayonnaise Egg Salad

Coriander-infused Chicken & Basil Pesto Rice

Millet Chicken Schnitzel, Roasted Vegetables

Creamy Almond Catfish with Steamed Broccoli

Baked Catfish with Olive & Roasted Cauliflower

Protein-Packed Low-Calorie Oreo Cake

Protein-Packed Pudding with Oreo & Cream

Protein-Packed Golden Creme Brulee

Protein-Packed Vegan Lentil Quinoa Salad

Red Wine Beef Stew & Wild Rice, Sliced Almond

Flank Steak with Mashed Potatoes & Asparagus

Sea Salt Baked Dorado Fish with Brussels Sprouts

5 Minute Recipes

Spicy Crackling Cream with Pickled Cucumbers

Gluten-Free Hamburger in Portobello Bun

Mushroom Burger with Mint Sauce & Cheese

Mushroom-Bun Tofu Burger with Cheese

Gluten-free BLT Bites (Low Calorie)

Baked Spiced Nut Mix (Healthy Snack)

Lean Texas-Style Beef Brisket w. Vegetables

Protein-Packed All-American Banana Split

Low-Calorie Wisconsin Butter-Basted Burgers

Protein-Rich Wisconsin Tater Tot Casserole

Protein-Rich Creamy Macaroni and Cheese

Protein-Packed Low-Calorie Golden Apple Pie

Low-Calorie, High-Protein Philly Cheesesteak

Easy Homemade Low-Calorie Key Lime Pie

Protein-Packed Low-Cal. Barbecue Pork Salad

Protein-Packed Low-Cal. Barbecue Chicken Salad

Protein-Packed Deep-Fried Cookies on Skewers

High-Protein Low-Cal. Biscuits & Sausage Gravy

Quinoa-Crusted Tangier Island Virginia Crab Cakes

Protein-Packed Low-Calorie Pretzel Dessert

5 minute recipes

Protein-Enriched Macaroni Noodles

Low-Calorie Classic Macaroni Salad

5 minute recipes

High-Packed Zero-Carb Bread Loaf

American Style Honey-Chicken Wings

Low-Calorie California Tamale Pie

High-Protein Low-Calorie Chicken Tamale Pie

Sweet Onion Pimiento Cheese Deviled Eggs

Low-Calorie Three-Bean Baked Beans

New York-Style Vegetarian Pizza

Low-Calorie Gluten-Free New York-Style Pizza

Low-Calorie Blue-Ribbon Beef Nachos

Homemade Air-Fryer Potato Chips with Sea Salt

Low-Calorie Old-Time Custard Ice Cream

Protein-Rich Low-Calorie Patriotic Taco Salad

Low-Calorie Patriotic Chicken Taco Salad

Protein-Rich Low-Calorie Ultimate Grilled Cheese

Protein-Rich Low-Calorie Fry Sauce

Texas-inspired Pecan Rice Side Dish

Low-Calorie Carolina-Style Pork Barbecue

Low-Calorie Shrimp Po’Boys with Pineapple Slaw

Incredible Low-Calorie Honey-Glazed Turkey

Slow-Cooked Chili with Bean & Beef

Low calorie Stuffed Bell Peppers

Low-Calorie, Sugar-Free Vanilla Ice Cream

Protein Rich FIT American Pancakes Recipe

Premium Membership

Do you want free instant access to all features & content? Click and start your transformation with us!

Click here

3,7 Million Foods & Macros

Search for popular foods from around the world and view detailed macros, calories, protein, and more. Tap the button!

Click here

Recipes

Open

Programs

Open

E-Books

Open

ORION - AI Coach

Got a question? Your AI coach ORION is here 24/7 to help you!

Click here

Popular Content

Calculators

Calorie Calculator

Open

BMI Calculator

Open

MET Calculator

Open