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Protein-Packed Low-Calorie Wisconsin Butter-Basted Burgers
Embark on a culinary journey to Wisconsin with our Protein-Packed, Low-Calorie Wisconsin Butter-Basted Burgers! This recipe not only pays homage to the state's rich cheese heritage but also brings a protein-packed twist to the classic butter-basted burger. We've even crafted high-protein buns to complete this flavorful experience. Indulge in the mouthwatering taste of Wisconsin, all while keeping your protein intake high and calories in check. Let's savor the essence of this culinary adventure!
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Ingredients:
For the Protein-Packed Buns:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup whey protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted butter
For the Butter-Basted Burgers:
- 1 pound lean ground beef or turkey
- Salt and pepper to taste
- 4 slices low-fat cheddar or Swiss cheese
- 4 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh parsley for garnish (optional)
For Toppings:
- Sliced tomatoes
- Lettuce leaves
- Pickles
- Mustard or ketchup (optional)
Instructions:
1. Prepare the Protein-Packed Buns:
a. Preheat the oven to 350°F (175°C).
b. In a bowl, whisk together almond flour, coconut flour, whey protein powder, baking powder, and salt.
c. Add eggs, almond milk, and melted butter to the dry ingredients. Mix until a dough forms.
d. Divide the dough into 4 portions and shape them into bun-sized rounds.
e. Place the rounds on a baking sheet lined with parchment paper and bake for 15-18 minutes or until golden brown.
2. Shape and Cook the Burgers:
a. Season the ground beef or turkey with salt and pepper.
b. Shape the meat into four burger patties.
c. In a skillet over medium heat, cook the burgers to your preferred doneness.
3. Butter-Basting:
a. In the same skillet, add 1 tablespoon of butter, garlic powder, and onion powder.
b. Place the cooked burgers in the skillet and baste with the melted butter mixture for an extra layer of flavor.
4. Add Cheese:
a. Place a slice of low-fat cheddar or Swiss cheese on each burger and cover the skillet until the cheese melts.
5. Assemble the Burgers:
a. Slice the Protein-Packed Buns in half.
b. Place a lettuce leaf on the bottom half of each bun, followed by the butter-basted burger with melted cheese.
c. Top with sliced tomatoes, pickles, and the upper half of the bun.
6. Garnish and Serve:
Garnish with fresh parsley if desired.
Serve these Protein-Packed Wisconsin Butter-Basted Burgers immediately and savor the fusion of protein richness with classic Wisconsin flavors.
#Gluten-free #Low calorie #Nut-free #High-protein
