.webp)
%20(1).webp)
METÂ Calculator
The GetFIT App's MET Calculator, available exclusively to Premium Members, is a powerful tool to measure the energy expenditure of your workouts.
MET, or Metabolic Equivalent of Task, helps you understand how much energy you're burning during different activities. By calculating this, you can optimize your exercise routine for fat loss, improved fitness, and overall health.
Itâs essential for tracking your progress, fine-tuning your workouts, and making sure you're on the right path to achieving your fitness goals efficiently!
METs. MET stands for the metabolic equivalent of task. One MET is the amount of energy used while sitting quietly. Physical activities may be rated using METs to indicate their intensity. For example, reading may use about 1.3 METs while running may use 8-9 METs.
