Upper-Lower Workout Plan â Free Program | GetFIT App
Build muscle, burn fat, and shape your body with our free upper-lower workout plan! Progressive overload, fat loss, six-pack, and muscle growth in one plan!

March 28, 2025
MET, or Metabolic Equivalent of Task, helps you understand how much energy you're burning during different activities. By calculating this, you can optimize your exercise routine for fat loss, improved fitness, and overall health.
Itâs essential for tracking your progress, fine-tuning your workouts, and making sure you're on the right path to achieving your fitness goals efficiently!
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