Fat Loss-Friendly "Low-Calorie" Chicken Tortilla

Perfect if your goal is to lose fat, maintain lean muscle, or stay in a calorie deficit.

✅ Total Calories: 390 kcal
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✅ Macros (Per Tortilla):

• Protein: 45 g
• Carbs: 35 g
• Fats: 8 g

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Ingredients:

• 1 whole-grain tortilla (60 g)
• 100 g chicken breast (skinless)
• 30 g low-fat cheese (grated)
• 50 g fresh tomato (diced)
• 30 g cucumber (sliced)
• 10 g Greek yogurt (for sauce)
• 5 g Dijon mustard
• Salt, pepper, and spices to taste

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Instructions:

1. Slice the chicken breast into thin strips, season with salt, pepper, and your favorite spices.
2. Cook the chicken in a non-stick pan with a splash of water until fully cooked.
3. Mix Greek yogurt and Dijon mustard for a tangy, high-protein sauce.
4. Spread the sauce on the tortilla and layer the chicken, grated cheese, tomato, and cucumber.
5. Roll it up and lightly toast in a hot pan until golden brown on both sides.
6. Slice and enjoy a macro-friendly, filling tortilla that keeps you on track!

💡 Pro Tip: Meal prep a few of these tortillas in advance and keep them in the fridge for a quick, protein-rich meal on busy days.

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Muscle-Gaining "High-Calorie" Chicken Tortilla

Ideal for those who struggle to gain weight and need a calorie boost without compromising on protein.

✅ Total Calories: 720 kcal
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✅ Macros (Per Tortilla):

• Protein: 62 g
• Carbs: 50 g
• Fats: 28 g

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Ingredients:

• 1 whole-grain tortilla (60 g)
• 150 g chicken breast (skinless)
• 50 g cheddar cheese (grated)
• 50 g avocado (sliced)
• 50 g fresh tomato (diced)
• 30 g cucumber (sliced)
• 20 g Greek yogurt (for sauce)
• 10 g Dijon mustard
• 10 g extra virgin olive oil
• Salt, pepper, and spices to taste

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Instructions:

1. Slice and season the chicken breast. Sauté it in olive oil for a crispy texture.
2. Combine Greek yogurt and mustard for a creamy, protein-packed sauce.
3. Spread the sauce on the tortilla, then layer the chicken, cheddar cheese, avocado, tomato, and cucumber.
4. Roll the tortilla and toast it in a pan until golden brown on all sides.
5. Slice and serve—this tortilla fuels your workouts and supports muscle recovery.

💡 Pro Tip: Struggling to eat enough calories? Add an extra drizzle of olive oil or a side of Greek yogurt dip to boost your intake.

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Why Is Protein So Important for Your Fitness Goals?

1. Muscle Repair & Growth: Protein provides the essential amino acids your muscles need to rebuild after workouts. Without enough protein, you’ll struggle to recover and grow stronger.
2. Satiety & Fat Loss: High-protein meals keep you fuller for longer, making it easier to stick to a calorie deficit without feeling constantly hungry.
3. Metabolism Boost: Protein has a higher thermic effect—your body burns more calories digesting protein than it does carbs or fats.

Want more science-backed tips on nutrition and training? Get access to hundreds of recipes, meal plans, and expert guidance inside the GetFIT App!

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Common Struggles & How to Overcome Them

❌ “I’m always hungry when trying to lose weight.”
✅ Focus on high-volume, high-protein meals like these tortillas. They’re filling without breaking your calorie bank.

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❌ “I never know how much protein to eat.”
✅ Aim for 1.6-2.2 g of protein per kg of body weight daily. Not sure where to start? Our AI Coach, ORION customizes your macros inside the GetFIT App.

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❌ “Healthy eating is time-consuming.”
✅ Meal prep simple, versatile recipes like these tortillas in bulk. With the GetFIT App, you get weekly shopping lists to save time and stay consistent.

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Who Is the GetFIT App’s Premium Membership For?

✅ If you want to lose weight without starving yourself.

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✅ If you’re serious about building lean muscle.

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✅ If you struggle with planning meals or counting macros.

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✅ If you want expert guidance and personalized workout plans.

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✅ If you’re tired of guessing and want science-backed solutions.

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Why the GetFIT App Works

🔹 Hundreds of High-Protein Recipes – Like these tortillas, plus easy breakfasts, snacks, and more.

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🔹 Customized Workout Plans – From beginner to advanced, built for your goals.

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🔹 AI Coach ORION – Personalized macro targets and real-time advice.

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🔹 3.7 Million+ Food Database – Log your meals effortlessly and track progress.

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🔹 Expert Support – 24/7 access to fitness and nutrition specialists.

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Start Your 5-Day Free Trial Today

You’ve got the recipes—now take the next step. With the GetFIT App Premium Membership, you get:

✅ Elite Training & Nutrition – Countless plans tailored to all goals.

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✅ AI Coach Support – ORION provides personalized help as you progress.

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✅ Full Access to 100s of Recipes – Balanced, easy-to-make, and delicious.

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👉 Start your 5-day free trial now—risk-free, no commitment, and cancel anytime in seconds.

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