Calorie Calculator

We need some basic information for an accurate calculation

What is your gender?

👨

Male

👩

Female

Years

🪑

Low activity Mostly sedentary work (e.g., office job)

🧍

Moderate activity Mostly standing work (e.g., teacher, cashier)

🚶

Active Mostly walking (e.g., salesperson, waiter)

👷

Very active Physically demanding work (e.g., construction worker)

📉

Lose weight You need a calorie deficit

⚖️

Maintain weight Your current calorie intake is appropriate

📈

Gain weight You need a calorie surplus

This is an estimate of how many calories you need per day to maintain your current weight.