Ingredients:

• 1 handful of dried or fresh soft rosehips
• 2 bananas
• 0.4 liters of cooled, strong rosehip tea

Instructions:

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1. Rosehip tea:

‍Place the rosehips in warm but not hot water (as heat can degrade vitamin C) and let them soak for an hour.

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2. Banana:

Slice the bananas and pre-freeze them so you can make a pleasantly cold smoothie without the need for additional cooling.

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3. Mix the ingredients:

Once the rosehip tea has completely cooled, blend it with the other ingredients.

4. Tip:

Optionally, enhance the drink with 1 teaspoon of acai powder or camu camu powder.

Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.

#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free