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Immune Booster Rosehip Smoothie
Rosehip contains vitamins A and C, and due to its flavonoid content, it acts as an antioxidant, strengthening the immune system.
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Ingredients:
- 1 handful of dried or fresh soft rosehips
- 2 bananas
- 0.4 liters of cooled, strong rosehip tea
Instructions:
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1. Rosehip tea:
‍Place the rosehips in warm but not hot water (as heat can degrade vitamin C) and let them soak for an hour.
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2. Banana:
Slice the bananas and pre-freeze them so you can make a pleasantly cold smoothie without the need for additional cooling.
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3. Mix the ingredients:
Once the rosehip tea has completely cooled, blend it with the other ingredients.
4. Tip:
Optionally, enhance the drink with 1 teaspoon of acai powder or camu camu powder.
Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.
#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free
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