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Avocado, Salmon & Spinach JarFood
In a jar, layer various vegetables, meat, or fish on top of each other, and your lunch is ready to go. You can easily take it to work with you.
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Ingredients:
- 1 slice of salmon
- Ghee/coconut oil
- Salt, pepper, spices to taste
- 1/2 cup cooked quinoa
- 2 asparagus spears
- 1 purple carrot
- 2 handfuls of spinach
- 1 clove of garlic
- Lemon juice
- Extra virgin olive oil
- Fresh parsley
Instructions:
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1. Salmon:
Cook the salmon slice until done. If the salmon has skin, start cooking it skin-side down for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until it turns pink. Season the salmon with salt and pepper, then dice it.
2. Spinach:
In the remaining fat after cooking the salmon, sauté the spinach with garlic for about 1 minute.
3. Asparagus:
Blanch the asparagus and purple carrot.
4. Quinoa:
Cook the quinoa in twice the amount of salted water or broth for about 20 minutes and season with chopped herbs.
5. Avocado:
Dice the avocado and drizzle it with lemon juice to prevent browning.
6. Layer
Assemble the jar layers according to your preference.
Drizzle with a little olive oil and lemon juice before consuming.
#Gluten-free #Lactose-free #Dairy-free #Nut-free #Pescatarian
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