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Protein-Rich Low-Calorie Fry Sauce
Elevate your dipping game with our Protein-Rich Low-Calorie Collagen Fry Sauce! This irresistible sauce combines creamy Greek yogurt, tangy ketchup, and flavorful spices, boosted with collagen for added protein. Perfect for dipping fries, onion rings, or veggies, this guilt-free condiment is sure to tantalize your taste buds. Let's dive into creating this delicious and nutritious sauce!
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Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup reduced-sugar ketchup
- 4 teaspoons sweet pickle juice
- 1/2 teaspoon hot pepper sauce
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 1 tablespoon sweet pickle relish (optional)
- 1 scoop collagen powder
Instructions:
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1. Prepare the Sauce:
In a mixing bowl, combine the plain Greek yogurt, reduced-sugar ketchup, sweet pickle juice, hot pepper sauce, onion powder, black pepper, salt, and collagen powder. Mix until well combined.
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2. Adjust Consistency (Optional):
If you prefer a thinner consistency, you can add a splash of water or unsweetened almond milk to the sauce and mix until desired consistency is reached.
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3. Chill and Serve:
Transfer the fry sauce to a serving bowl or container.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled alongside your favorite fries, onion rings, or other snacks.
#Gluten-free #Low-Calorie #High protein
