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Quinoa & Roasted Vegetable Bowl
This delightful bowl combines protein-rich quinoa, fiber-packed black beans, and a medley of roasted vegetables, topped with zesty salsa and creamy yogurt for a nourishing and delicious dining experience.
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Ingredients:
- 1 cup quinoa
- 1 can black beans, rinsed and drained
- Assorted vegetables of your choice (bell peppers, zucchini, red onion), diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup salsa
- 1/2 cup Greek yogurt or plant-based yogurt
Instructions:
1. Preheat and Cook Quinoa:
Preheat the oven to 400°F (200°C). Cook quinoa according to package instructions and set aside.
2. Prepare Vegetables:
Toss diced vegetables with olive oil, salt, and pepper on a large baking sheet. Spread them out evenly. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
3. Warm Black Beans:
In a small saucepan, heat the black beans over medium heat until warmed through.
4. Assemble the Bowl:
Divide cooked quinoa, roasted vegetables, and black beans among serving bowls.
5. Top with Salsa and Yogurt:
Top each bowl with a generous scoop of salsa and a dollop of Greek yogurt or plant-based yogurt.
6. Serve and Enjoy:
Serve the Quinoa and Roasted Vegetable Bowl immediately, providing a wholesome, flavorful, and well-balanced meal.
#Gluten-free #Dairy-free #Egg free #Paleo #Vegetarian
