Ingredients:

• 5 tablespoons dried nettle or fresh nettle leaves
• 2 bananas
• 450 ml nettle tea
• 1 apple

Instructions:

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‍1. Preparation:

Slice the bananas in advance and freeze them.

Prepare a strong nettle tea and let it cool completely.

2. Blend:

Add the frozen bananas and the apple to the tea, then blend until creamy, approximately 1 minute.

Tip:

Before blending the smoothie, you can add 4 fresh nettle leaves, 1 tablespoon of wheatgrass powder, and 1 tablespoon of spirulina powder.

Nettle leaves can also be incorporated into a basil pesto cream for an added layer of flavor while preserving their beneficial effects.

Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.

#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free

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