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Vegan Nettle Immunity Boost Smoothie
Nettle leaves are a plant rich in vitamin C and minerals, packed with antioxidants, exerting an immune-boosting effect on the body.
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Ingredients:
- 5 tablespoons dried nettle or fresh nettle leaves
- 2 bananas
- 450 ml nettle tea
- 1 apple
Instructions:
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‍1. Preparation:
Slice the bananas in advance and freeze them.
Prepare a strong nettle tea and let it cool completely.
2. Blend:
Add the frozen bananas and the apple to the tea, then blend until creamy, approximately 1 minute.
Tip:
Before blending the smoothie, you can add 4 fresh nettle leaves, 1 tablespoon of wheatgrass powder, and 1 tablespoon of spirulina powder.
Nettle leaves can also be incorporated into a basil pesto cream for an added layer of flavor while preserving their beneficial effects.
Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.
#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free
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