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Creamy Celery Soup with Ham & Pine Nuts
Indulge in a delightful culinary experience with our Low-Calorie High-Protein Chicken and Vegetable Skewers. This delectable dish not only satisfies your taste buds but also aligns perfectly with a healthy lifestyle. Packed with lean protein and vibrant vegetables, these skewers are an ideal choice for those aiming to shed a few pounds or enhance muscle building. With a careful selection of ingredients, this recipe offers a low-calorie option without compromising on the rich and savory flavors. Whether you're on a weight loss journey or looking to support muscle development, these skewers provide a wholesome and satisfying meal. Let's dive into the recipe and treat yourself to a nutritious feast that supports your wellness goals.
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Ingredients:
- Water
- Celery root
- Red onion
- Turkey ham
- Carrot
- Coconut cream
- Coconut oil
- Pine nuts
- Salt
- Nutmeg
Instructions:
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1. Preparation:
In a pot, bring water to a boil.
Peel and chop the celery root, red onion, turkey ham, and carrot into small pieces.
In a separate pan, heat coconut oil over medium heat.
2. Sauté:
Add the chopped vegetables and turkey ham to the pan, sautéing until they are slightly softened.
Transfer the sautéed ingredients to the boiling water in the pot.
3. Add cream & Season:
Add coconut cream to the pot, stirring well.
Season the soup with salt and a touch of nutmeg for flavor.
Allow the soup to simmer until all the vegetables are tender.
4. Toast:
Meanwhile, lightly toast the pine nuts in a dry pan until golden.
5. Blend:
Once the soup is ready, use an immersion blender to blend it until smooth and creamy.
6. Serve:
Serve the soup hot, garnished with toasted pine nuts for a delightful crunch.
Enjoy your delicious and nutritious Creamy Celery Soup with Ham and Pine Nuts!
#Gluten-free #Lactose-free #Dairy-free #Nut-free #High Protein
