Ingredients:

• 300g mixed seasonal fruits
• 2 tablespoons maple syrup/glycine or other sweetener
• 3 tablespoons arrowroot flour (or 2 teaspoons cornstarch as an alternative)
• Juice of 1 lemon
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract (optional)
• A pinch of sea salt
• 200g rolled oats
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• 2 tablespoons maple syrup
• 1/2 cup unsweetened applesauce
• 1 scoop Get Shredded Protein

Instructions:

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1. Preparation:

Preheat the oven to 180°C.

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2. Prepare the bottom part:

In a large bowl, combine the mixed fruits with maple syrup, arrowroot flour, lemon juice, ground cinnamon, protein powder, and salt. Place this mixture at the bottom of a baking dish.

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3. Prepare the top part:

In another bowl, mix rolled oats, ground cinnamon, and salt. Add maple syrup and applesauce using a spoon. Place this mixture on top of the fruity mix in the baking dish.

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4. Bake:

Bake at 180°C for 20 minutes, then reduce the temperature to 160°C and bake for an additional 20-25 minutes until the top becomes golden brown.

5. Tip:

If using nuts or seeds instead of oats for a gluten-free option, cover them during the first 20 minutes of baking to prevent burning.

Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.

#Vegetarian #Gluten-free #Lactose-free #Egg-free #Nut-free

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