Spinach & Feta Omelet with Sliced Avocado

This Spinach and Feta Scrambled Eggs with Avocado Toast recipe combines the creamy richness of avocado with the savory flavors of spinach and feta, creating a well-balanced and satisfying meal. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, this dish is sure to become a favorite.

Important Details
Macros & Breakdown
Nutritonal Facts & Value
Calories:
Protein:
Carbohydrates:
Fats:
Cooking & Preperation
Prep. Time:
Cook Time:
Made for :
Category:

Ingredients:

  • 3 large eggs
  • 1 cup fresh spinach leaves
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
  • 1 slice of (gluten-free) bread or vegetables
  • 1/2 avocado, sliced

1. Prepare the Spinach:

Wash the fresh spinach leaves thoroughly and pat them dry. Roughly chop the spinach into smaller pieces.

2. Crack and Beat the Eggs:

Crack the eggs into a bowl and beat them with a fork or whisk until well combined.

3. Cook the Eggs:

Heat a non-stick skillet over medium heat. Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.

4. Add Eggs and Feta:

Pour the beaten eggs over the sautéed spinach. Sprinkle the crumbled feta cheese over the eggs. Season with salt and pepper to taste.

5. Scramble and Cook:

Gently scramble the eggs, incorporating the spinach and feta as they cook. Cook until the eggs are set but still moist.

6. Prepare Avocado Toast:

While the eggs are cooking, toast the slices of (gluten-free) bread or vegetables. Once toasted, spread sliced avocado on top of each piece.

7. Serve:

Divide the scrambled eggs with spinach and feta onto plates. Place the avocado toast alongside the eggs.

8. Garnish and Enjoy:

Optionally, garnish the scrambled eggs with additional crumbled feta and fresh ground black pepper. Serve immediately and enjoy a delicious, nutritious breakfast or brunch.

#Gluten-free #Paleo #Keto #Low carbohydrate #High protein #Vegetarian