Ingredients:

‍For the Beef Stew:

• 1 large onion
• 800g beef, diced
• 5 tablespoons grapeseed oil or 1 tablespoon duck fat
• 1/2 tablespoon sweet paprika
• 1/2 tablespoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground caraway seeds
• 1 pinch of cinnamon
• 300ml red wine
• Salt and pepper to taste

For the Wild Rice:

• 1 cup wild rice
• 1 handful dried cranberries
• 1 handful toasted almond sticks
• 1/2 liter vegetable broth or purified water
• Salt

Instructions:

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1. Beef stew:

In a pot, sauté finely chopped onions in fat until translucent. Add diced beef. Once browned, sprinkle with sweet paprika, salt, and pepper. Pour in a bit of red wine.

Cover and simmer the stew, occasionally adding more red wine or water. Cook the beef slowly for about 3-4 hours until tender and a thick sauce forms.

2. Wild rice:

In a separate pot, cook wild rice in double the amount of vegetable broth for about 45 minutes. In the last five minutes, add dried cranberries.

Toast almond sticks in a dry pan until golden brown.

When the wild rice is done, mix in the dried cranberries and toasted almond sticks.

3. Serve:

Serve the Red Wine Beef Stew over a bed of the flavorful wild rice, and enjoy this hearty and aromatic dish.

4. Note:

‍Adjust seasoning and liquid content according to personal preferences.

#Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free

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