Ingredients:

• 250g chicken breast
• Ghee or coconut oil
• Salt and pepper to taste
• Spices according to preference
• 1/2 cup cooked quinoa
• 4 broccoli florets
• 1 carrot
• 2 boiled eggs
• 2 tomatoes
• 1 tablespoon broccoli sprouts
• Fresh cilantro and parsley
• Extra virgin olive oil
• Balsamic vinegar

Instructions:

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1. Chicken:

Dice the chicken breast and sauté it in a little ghee or coconut oil until fully cooked. Season with salt, pepper, and your preferred spices.

2. Quinoa:

Cook the quinoa in twice the amount of salted water or broth until it's done (approximately 20 minutes). Flavor it with finely chopped herbs.

3. Broccoli:

Cut the broccoli into small florets and dice the carrot. Blanch both in hot water for just 1-2 minutes.

4. Eggs & Tomatoes:

Chop the boiled eggs and tomatoes into small pieces.

5. Layer

Once all ingredients are prepared, layer them in a preserving jar according to your preference.

Drizzle the layered ingredients with a little extra virgin olive oil and balsamic vinegar.

Seal the jar and enjoy your ready-to-go jarfood for a convenient and nutritious lunch.

#Gluten-free #Lactose-free #Dairy-free #Nut-free