Ingredients:

For the soup:

• 1 small onion
• 2 carrots
• 1/2 celeriac
• 1/2 kohlrabi
• 1 teaspoon freshly ground black pepper
• 3 teaspoons salt
• 3 bunches fresh parsley
• 1/2 liter vegetable broth or purified water
• Ghee or coconut oil

For the crouton:

• 1 clove garlic
• 50 g ghee or coconut oil
• 2 slices whole-grain seeded bread, diced

Instructions:

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1. Prepare the soup:

Sauté the onion in a little fat, add and sauté the diced vegetables, season with salt and pepper, then pour in the vegetable broth or water and cook until tender, about 20 minutes.

2. Crouton

For the homemade crouton, toast the bread in a little fat with crushed garlic. Blanch the parsley for 1 minute.

3. Finishing touches:

Pour the finished soup into a blender, add the blanched parsley, and blend until creamy. Season with salt and pepper if necessary. You can make it smoother with a little cold ghee or butter.

4. Tip:

For an extra kick, add freshly ground chili to the soup.

#Lactose-free #Dairy-free #Nut-free #Vegetarian #Vegan