Ingredients:

• Chicken breast
• Carrot
• Bell pepper
• Celery root
• Millet flakes
• Egg
• Coconut oil
• Salt

Instructions:

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1. Preparation:

Preheat the oven to 200°C (392°F).

2. Roasted vegetables:

Peel and chop the carrot, bell pepper, and celery root into bite-sized pieces.

Place the chopped vegetables on a baking sheet, drizzle with a bit of coconut oil, and season with salt. Roast in the preheated oven until golden and tender.

3. Chicken:

While the vegetables are roasting, prepare the chicken. Flatten the chicken breast slightly with a meat mallet.

In one bowl, beat an egg. In another bowl, place the millet flakes.

Dip each chicken breast into the beaten egg, ensuring it's well-coated, then coat it with millet flakes.

Heat coconut oil in a pan over medium heat. Fry the millet-coated chicken breasts until golden brown and cooked through.

4. Serve:

Serve the crispy chicken schnitzels alongside the roasted vegetables.

Enjoy this wholesome and nutritious meal featuring millet-coated chicken schnitzel paired with deliciously roasted vegetables.

#Gluten-free #Lactose-free #Dairy-free #High protein