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Millet-Coated Chicken Schnitzel with Roasted Vegetables
Indulge in a delightful culinary experience with our Millet-Coated Chicken Schnitzel with Roasted Vegetables—a gluten-free and low-calorie twist to the classic favorite. This recipe offers a healthier alternative without compromising on flavor and texture.
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Ingredients:
- Chicken breast
- Carrot
- Bell pepper
- Celery root
- Millet flakes
- Egg
- Coconut oil
- Salt
Instructions:
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1. Preparation:
Preheat the oven to 200°C (392°F).
2. Roasted vegetables:
Peel and chop the carrot, bell pepper, and celery root into bite-sized pieces.
Place the chopped vegetables on a baking sheet, drizzle with a bit of coconut oil, and season with salt. Roast in the preheated oven until golden and tender.
3. Chicken:
While the vegetables are roasting, prepare the chicken. Flatten the chicken breast slightly with a meat mallet.
In one bowl, beat an egg. In another bowl, place the millet flakes.
Dip each chicken breast into the beaten egg, ensuring it's well-coated, then coat it with millet flakes.
Heat coconut oil in a pan over medium heat. Fry the millet-coated chicken breasts until golden brown and cooked through.
4. Serve:
Serve the crispy chicken schnitzels alongside the roasted vegetables.
Enjoy this wholesome and nutritious meal featuring millet-coated chicken schnitzel paired with deliciously roasted vegetables.
#Gluten-free #Lactose-free #Dairy-free #High protein
