Energy Boosting Matcha Chia Pudding

Matcha, also known as Japanese green tea powder, boasts a remarkably high antioxidant content, abundant beta-carotene, and the ability to increase energy levels while enhancing mental alertness. Its soothing effects contribute to strengthening the immune system, acting as a blood purifier, detoxifier, and providing an alkalizing impact on the body.

Important Details

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Cooking & Preperation

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Ingredients:

4 dl coconut milk
2 tablespoons chia seeds
2 teaspoons matcha powder
1 teaspoon vanilla extract
A pinch of grated tonka bean (or a small amount of cinnamon as an alternative)
1 tablespoon maple syrup

Instructions:

1. Blend:

Mix the ingredients thoroughly and refrigerate overnight.

2. Tip:

‍Create separate batches of matcha and chocolate pudding, layering them for a delightful contrast. If matcha powder is unavailable, prepare a strong green tea, replacing one-third of the coconut milk with it.

Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.

#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free

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