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Energy Boosting Matcha Chia Pudding
Matcha, also known as Japanese green tea powder, boasts a remarkably high antioxidant content, abundant beta-carotene, and the ability to increase energy levels while enhancing mental alertness. Its soothing effects contribute to strengthening the immune system, acting as a blood purifier, detoxifier, and providing an alkalizing impact on the body.
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Ingredients:
- 4 dl coconut milk
- 2 tablespoons chia seeds
- 2 teaspoons matcha powder
- 1 teaspoon vanilla extract
- A pinch of grated tonka bean (or a small amount of cinnamon as an alternative)
- 1 tablespoon maple syrup
Instructions:
1. Blend:
Mix the ingredients thoroughly and refrigerate overnight.
2. Tip:
‍Create separate batches of matcha and chocolate pudding, layering them for a delightful contrast. If matcha powder is unavailable, prepare a strong green tea, replacing one-third of the coconut milk with it.
Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.
#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free #Nut-free
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