High Protein Chicken Fried Rice

Indulge in a delightful dish with this Creamy Turmeric Chicken featuring a medley of vegetables over a bed of aromatic basmati rice. The rich flavors, enhanced by turmeric, cinnamon, and a touch of spice, make this recipe a savory triumph.

Important Details
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Cooking & Preperation
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Ingredients:

  • 1 kg chicken breast
  • 2 whole onions
  • 2 cloves of garlic
  • 1 egg
  • 200 g rice
  • 2 carrots
  • 1 leek
  • Soy sauce to taste
  • 1 spoon of olive oil/coconut oil/avocado oil/duck grease
  • Turmeric, cayenne pepper, cinnamon
  • 1 teaspoon of sugar or sweetener
  • Salt and pepper to taste

Instructions:

1. Sauté Onions and Garlic:

  • In a large skillet or pan, heat the oil or fat of your choice over medium heat.
  • Add the chopped onions and minced garlic, sautĂ©ing until they become translucent and fragrant.

2. Cook Chicken:

  • Add the chicken breast pieces to the skillet, cooking until browned on all sides.
  • Sprinkle turmeric, cinnamon, cayenne pepper, salt, and pepper over the chicken. Stir to evenly coat the pieces with the spices.

3. Add Vegetables:

  • Incorporate the sliced carrots and leek to the skillet, cooking until they begin to soften.

4. Prepare Sauce:

  • Reduce the heat to low and stir in mascarpone or plant-based cream.
  • Simmer gently until the sauce thickens, coating the chicken and vegetables.
  • Taste and adjust the seasoning as desired.

5. Serve Over Rice:

  • Cook basmati rice according to package instructions.
  • Serve the creamy chicken with vegetables over the cooked basmati rice.

6. Enjoy the Culinary Symphony:

  • Dive into a plate filled with the luscious combination of tender chicken, vibrant vegetables, and aromatic spices. The creamy texture enhances the overall experience, creating a culinary symphony for your taste buds.

Savor Every Spoonful:

  • Elevate your dining experience with this Creamy Turmeric Chicken, a masterpiece of flavors and textures. Enjoy the richness and warmth of turmeric, perfectly complemented by the creamy sauce and wholesome vegetables. Bon appĂ©tit!

#Gluten-free #Dairy-free #High protein