High Protein Chicken Fried Rice
Indulge in a delightful dish with this Creamy Turmeric Chicken featuring a medley of vegetables over a bed of aromatic basmati rice. The rich flavors, enhanced by turmeric, cinnamon, and a touch of spice, make this recipe a savory triumph.
Important Details
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Cooking & Preperation
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Ingredients:
- 1 kg chicken breast
- 2 whole onions
- 2 cloves of garlic
- 1 egg
- 200 g rice
- 2 carrots
- 1 leek
- Soy sauce to taste
- 1 spoon of olive oil/coconut oil/avocado oil/duck grease
- Turmeric, cayenne pepper, cinnamon
- 1 teaspoon of sugar or sweetener
- Salt and pepper to taste
Instructions:
1. Sauté Onions and Garlic:
- In a large skillet or pan, heat the oil or fat of your choice over medium heat.
- Add the chopped onions and minced garlic, sautéing until they become translucent and fragrant.
2. Cook Chicken:
- Add the chicken breast pieces to the skillet, cooking until browned on all sides.
- Sprinkle turmeric, cinnamon, cayenne pepper, salt, and pepper over the chicken. Stir to evenly coat the pieces with the spices.
3. Add Vegetables:
- Incorporate the sliced carrots and leek to the skillet, cooking until they begin to soften.
4. Prepare Sauce:
- Reduce the heat to low and stir in mascarpone or plant-based cream.
- Simmer gently until the sauce thickens, coating the chicken and vegetables.
- Taste and adjust the seasoning as desired.
5. Serve Over Rice:
- Cook basmati rice according to package instructions.
- Serve the creamy chicken with vegetables over the cooked basmati rice.
6. Enjoy the Culinary Symphony:
- Dive into a plate filled with the luscious combination of tender chicken, vibrant vegetables, and aromatic spices. The creamy texture enhances the overall experience, creating a culinary symphony for your taste buds.
Savor Every Spoonful:
- Elevate your dining experience with this Creamy Turmeric Chicken, a masterpiece of flavors and textures. Enjoy the richness and warmth of turmeric, perfectly complemented by the creamy sauce and wholesome vegetables. Bon appétit!
#Gluten-free #Dairy-free #High protein