Protein Rich FIT American Pancakes Recipe

Ingredients (4 servings):

• 100 g oat flour
• 1 scoop (approx. 30 g) vanilla protein powder
• 1 teaspoon baking powder
• 2 eggs
• 200 ml almond milk (or other plant-based milk)
• 1 teaspoon coconut oil (for cooking)
• Pinch of salt
• Sweetener (to taste, e.g., stevia or erythritol)
• 1 teaspoon vanilla extract

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Instructions:

1. Mix the batter: In a large bowl, combine the oat flour, protein powder, baking powder, and a pinch of salt. In another bowl, whisk the eggs, then add the almond milk and vanilla extract. Gradually pour the wet ingredients into the dry mixture, stirring until smooth. If needed, add a bit more almond milk to reach a pancake batter consistency.
2. Cooking: Heat a non-stick pan over medium heat and lightly grease it with coconut oil. Pour about 2 tablespoons of batter for each pancake into the pan. Cook for 2-3 minutes until bubbles form on top, then flip and cook for another 1-2 minutes until golden brown.
3. Serve: Stack the pancakes and serve them with fresh fruit, Greek yogurt, or sugar-free syrup.

Prep time: 5 minutes
Cook time: 10 minutes

Nutritional values per 100 g:

• Calories: 134 kcal
• Protein: 13 g
• Fat: 3 g
• Carbohydrates: 14 g

Tip: For an extra protein boost, you can add more protein powder or mix in some Greek yogurt into the batter.

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