Indian Style High Protein Butter Chicken
Indulge your taste buds in the rich and creamy goodness of Butter Chicken. This beloved Indian dish combines tender marinated chicken with a velvety tomato-based sauce, creating a culinary masterpiece. Elevate your home cooking with this simple yet flavorful recipe.
Ingredients:
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For the Marinade:
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1/2 cup plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger-garlic paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
For the Butter Chicken Sauce:
- 2 tablespoons butter
- 1 tablespoon coconut oil
- 2 medium onions, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1 cup tomato puree or crushed tomatoes
- 1 cup heavy cream
- 1 tablespoon honey or sugar (optional, to balance the acidity)
- Salt to taste
- Fresh cilantro (coriander) leaves for garnish
Instructions:
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1. Chicken Marinade:
- In a bowl, combine chicken with yogurt, lemon juice, ginger-garlic paste, spices, and salt.
- Marinate for at least 30 minutes, preferably longer for enhanced flavor.
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2. Butter Chicken Sauce:
- In a pan, melt butter with vegetable oil over medium heat.
- Sauté onions until golden brown, then add garlic and ginger. Cook until fragrant.
- Add ground cumin, coriander, turmeric, and chili powder. Stir well.
- Pour in tomato puree or crushed tomatoes, simmering until the oil separates.
- Reduce heat and add marinated chicken. Cook until chicken is cooked through.
- Stir in heavy cream and honey or sugar (if using).
- Season with salt, allowing the sauce to thicken. Adjust seasoning to taste.
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3. Garnish and Serve:
- Garnish Butter Chicken with fresh cilantro leaves.
- Serve hot over rice or with naan for a complete dining experience.
#Gluten-free #High protein