Indian Style High Protein Butter Chicken

Indulge your taste buds in the rich and creamy goodness of Butter Chicken. This beloved Indian dish combines tender marinated chicken with a velvety tomato-based sauce, creating a culinary masterpiece. Elevate your home cooking with this simple yet flavorful recipe.

Important Details
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Cooking & Preperation
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Ingredients:

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For the Marinade:

  • 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1/2 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt

For the Butter Chicken Sauce:

  • 2 tablespoons butter
  • 1 tablespoon coconut oil
  • 2 medium onions, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1 cup tomato puree or crushed tomatoes
  • 1 cup heavy cream
  • 1 tablespoon honey or sugar (optional, to balance the acidity)
  • Salt to taste
  • Fresh cilantro (coriander) leaves for garnish

Instructions:

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1. Chicken Marinade:

  • In a bowl, combine chicken with yogurt, lemon juice, ginger-garlic paste, spices, and salt.
  • Marinate for at least 30 minutes, preferably longer for enhanced flavor.

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2. Butter Chicken Sauce:

  • In a pan, melt butter with vegetable oil over medium heat.
  • SautĂ© onions until golden brown, then add garlic and ginger. Cook until fragrant.
  • Add ground cumin, coriander, turmeric, and chili powder. Stir well.
  • Pour in tomato puree or crushed tomatoes, simmering until the oil separates.
  • Reduce heat and add marinated chicken. Cook until chicken is cooked through.
  • Stir in heavy cream and honey or sugar (if using).
  • Season with salt, allowing the sauce to thicken. Adjust seasoning to taste.

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3. Garnish and Serve:

  • Garnish Butter Chicken with fresh cilantro leaves.
  • Serve hot over rice or with naan for a complete dining experience.

#Gluten-free #High protein