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Lean Texas-Style Beef Brisket with Grilled Vegetables
Savor the bold flavors of Texas with our Lean Texas-Style Beef Brisket, where tradition meets a healthier twist. This protein-packed, low-calorie rendition of the classic Texan favorite maintains all the mouthwatering taste without compromising on your nutritional goals. Slow-cooked to perfection, this brisket boasts a robust smoky flavor, tender texture, and is accompanied by a side of grilled vegetables that perfectly complements the Lone Star State tradition. Let’s embark on a culinary journey through the heart of Texas with this guilt-free delight!
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Ingredients:
For the Beef Brisket:
- 3-4 pounds lean beef brisket, trimmed of excess fat
- 2 tablespoons smoked paprika
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground cumin
- 1 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1 cup low-sodium beef broth
- 1/2 cup apple cider vinegar
- 1/4 cup Worcestershire sauce
- Sugar-free barbecue sauce for serving (optional)
For the Grilled Vegetables:
- Assorted vegetables (zucchini, bell peppers, onions)
- Olive oil spray
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Instructions:
1. Preheat and Season:
a. Preheat your oven to 300°F (150°C).
b. In a small bowl, mix smoked paprika, chili powder, garlic powder, onion powder, cumin, cayenne pepper, salt, and black pepper to create a rub for the brisket.
2. Rub and Sear:
a. Pat the brisket dry with paper towels and generously rub the spice mixture over the entire surface.
b. Heat a large skillet over medium-high heat. Sear the brisket on all sides until browned.
3. Slow Cook:
a. Place the seared brisket in a roasting pan or slow cooker.
b. In a bowl, mix beef broth, apple cider vinegar, and Worcestershire sauce. Pour the mixture over the brisket.
c. Cover tightly with foil or lid and slow cook in the preheated oven for 3-4 hours or until the brisket is fork-tender.
4. Grill the Vegetables:
a. While the brisket is cooking, prepare the grill.
b. Toss the assorted vegetables with olive oil spray, salt, and black pepper.
c. Grill the vegetables until they are slightly charred and tender.
5. Rest and Slice:
Allow the cooked brisket to rest for about 15 minutes before slicing against the grain.
6. Serve with Grilled Vegetables:
a. Arrange the sliced brisket on a serving platter.
b. Serve the brisket with the grilled vegetables, and garnish with chopped fresh parsley.
c. Drizzle with sugar-free barbecue sauce if desired.
7. Enjoy:
Dive into the savory goodness of this Lean Texas-Style Beef Brisket with a side of smoky grilled vegetables, offering a protein-rich and low-calorie twist to the Lone Star State tradition.
#Gluten-free #Dairy-free #Egg-free #Lactose-free
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