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Flaxseed-Crusted Chicken Cutlets with Apple Puree & Rice
Indulge in a delicious and protein-packed culinary experience with our Flaxseed-Crusted Chicken Cutlets with Apple Puree and Rice. This gluten-free alternative to the traditional recipe not only offers a delectable combination of textures and flavors but also serves as a high-protein dish. The flaxseed crust provides a wholesome crunch, while the apple puree adds a sweet and savory twist. Perfect for those looking to maintain a gluten-free diet without compromising on taste, this dish promises to elevate your dining experience with each bite.
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Ingredients:
- Chicken breast
- Apple
- Jasmine rice
- Eggs
- Millet groats
- Coconut cream
- Coconut oil
- Coconut milk
- Rice flour
- Flaxseed
- Parsley
- Salt
Instructions:
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1. Rice:
Cook jasmine rice according to package instructions.
2. Chicken:
In a bowl, whisk eggs and set aside.
Place millet groats in a food processor and pulse until they resemble coarse crumbs.
In separate bowls, prepare one with millet crumbs, one with rice flour, and one with flaxseed.
Season chicken breast with salt and dredge each piece in rice flour, then dip in the whisked eggs, and coat with a mixture of millet crumbs and flaxseed.
Heat coconut oil in a pan over medium heat. Cook the coated chicken pieces until golden brown and cooked through.
3. Apple puree:
Meanwhile, peel and chop apples. Cook them in a saucepan with coconut cream until soft. Blend to create a smooth apple puree.
4. Serve:
Serve the flaxseed-crusted chicken cutlets over a bed of jasmine rice, topped with a generous dollop of apple puree. Garnish with fresh parsley.
Enjoy your nutritious and flavorful meal!
#Gluten-free #Lactose-free #Dairy-free #High Protein
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