Ingredients:

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For the Pretzel Crust:

• 2 cups crushed pretzels (opt for low-sodium or gluten-free)
• 1/4 cup unsweetened applesauce
• 2 tablespoons honey or maple syrup

For the Greek Yogurt Layer:

• 1 cup plain Greek yogurt (or low-fat yogurt)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

For the Gelatin Layer:

• 1 package (0.25 oz) unflavored gelatin
• 1/4 cup cold water
• 1/4 cup boiling water
• 1/4 cup vanilla protein powder
• 1 cup mixed berries (optional, for topping)

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Instructions:

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1. Prepare the Pretzel Crust:

‍a. Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish.

b. In a mixing bowl, combine the crushed pretzels, unsweetened applesauce, and honey or maple syrup. Stir until well combined.

c. Press the pretzel mixture evenly into the bottom of the prepared baking dish to form the crust.

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2.Prepare the Greek Yogurt Layer:

‍a. In another mixing bowl, whisk together the Greek yogurt, honey or maple syrup, and vanilla extract until smooth.

b. Spread the Greek yogurt mixture evenly over the pretzel crust layer.

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3. Prepare the Gelatin Layer:

‍a. In a small bowl, sprinkle the unflavored gelatin over the cold water and let it sit for 5 minutes to soften.

b. Add the boiling water to the softened gelatin and stir until completely dissolved.

c. In a separate bowl, whisk together the dissolved gelatin mixture and vanilla protein powder until smooth.

d. Carefully pour the gelatin mixture over the Greek yogurt layer in the baking dish.

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4. Add Berries (Optional):

If desired, scatter mixed berries evenly over the top of the gelatin layer.

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5. Chill and Serve:‍

Place the pretzel gelatin dessert in the refrigerator to chill for at least 2 hours, or until set.

Once set, slice into squares and serve chilled.

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#Gluten-free #High-protein #Nut-free

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