Protein-Rich Low-Calorie Texas Pecan Rice
Indulge in the rich flavors of Texas with our Protein-Rich Low-Calorie Texas Pecan Rice recipe! This hearty dish features nutty pecans, savory mushrooms, and aromatic spices, all combined with protein-packed brown rice for a nutritious and satisfying meal. Whether served as a side dish or a main course, this flavorful rice dish is sure to impress. Let's dive into creating this Texas-inspired culinary delight!
Ingredients:
- 1/2 cup unsalted butter, cubed
- 1-1/2 cups sliced fresh mushrooms
- 3 green onions, sliced
- 2 cups uncooked long grain brown rice
- 1 garlic clove, minced
- 1-1/2 cups chopped pecans, toasted
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- 3 cans (10-1/2 ounces each) condensed beef consommé, undiluted
- 2-1/4 cups water
- 5 slices bacon, cooked and crumbled
- Toasted pecan halves, optional
Instructions:
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1. Preheat and Prepare:
Preheat your oven to 400°F (200°C).
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2. Saute Mushrooms and Green Onions:
In a Dutch oven, melt the unsalted butter over medium-high heat.
Add the sliced mushrooms and green onions, and cook and stir until tender, which should take about 3-5 minutes.
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3. Toast Rice and Add Aromatics:
Stir in the uncooked long grain brown rice and minced garlic, and cook and stir for an additional 3 minutes.
Mix in the chopped toasted pecans, salt, dried thyme, pepper, and ground cumin until well combined.
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4. Add Liquid and Bake:
Pour in the condensed beef consommé and water, and bring the mixture to a boil.
Once boiling, cover the Dutch oven and transfer it to the preheated oven.
Bake for 1 to 1-1/4 hours, or until the liquid is absorbed, and the rice is tender.
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5. Serve:
Transfer the cooked Texas Pecan Rice to a serving bowl.
Top with the crumbled bacon and, if desired, toasted pecan halves for an extra crunch.
#Gluten-free #Low-Calorie #Vegetarian
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