Protein-Rich Low-Calorie Texas Pecan Rice

Indulge in the rich flavors of Texas with our Protein-Rich Low-Calorie Texas Pecan Rice recipe! This hearty dish features nutty pecans, savory mushrooms, and aromatic spices, all combined with protein-packed brown rice for a nutritious and satisfying meal. Whether served as a side dish or a main course, this flavorful rice dish is sure to impress. Let's dive into creating this Texas-inspired culinary delight!

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Ingredients:

  • 1/2 cup unsalted butter, cubed
  • 1-1/2 cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 2 cups uncooked long grain brown rice
  • 1 garlic clove, minced
  • 1-1/2 cups chopped pecans, toasted
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 3 cans (10-1/2 ounces each) condensed beef consommĂ©, undiluted
  • 2-1/4 cups water
  • 5 slices bacon, cooked and crumbled
  • Toasted pecan halves, optional

Instructions:

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1. Preheat and Prepare:

Preheat your oven to 400°F (200°C).

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2. Saute Mushrooms and Green Onions:

In a Dutch oven, melt the unsalted butter over medium-high heat.

Add the sliced mushrooms and green onions, and cook and stir until tender, which should take about 3-5 minutes.

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3. Toast Rice and Add Aromatics:

Stir in the uncooked long grain brown rice and minced garlic, and cook and stir for an additional 3 minutes.

Mix in the chopped toasted pecans, salt, dried thyme, pepper, and ground cumin until well combined.

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4. Add Liquid and Bake:

Pour in the condensed beef consommé and water, and bring the mixture to a boil.

Once boiling, cover the Dutch oven and transfer it to the preheated oven.

Bake for 1 to 1-1/4 hours, or until the liquid is absorbed, and the rice is tender.

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5. Serve:

Transfer the cooked Texas Pecan Rice to a serving bowl.

Top with the crumbled bacon and, if desired, toasted pecan halves for an extra crunch.

#Gluten-free #Low-Calorie #Vegetarian

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