Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy or plant-based, such as almond milk or coconut milk)
• 1-2 tablespoons sweetener of your choice (honey, maple syrup, agave nectar, or glycine)
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruits, nuts, or seeds for topping (optional)

Instructions:

1. Combine Chia Seeds and Milk:

In a bowl or jar, mix the chia seeds with your choice of milk.

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2. Add Sweetener:

Stir in the sweetener of your choice (honey, maple syrup, agave nectar, or glycine) into the chia seed and milk mixture. Adjust the sweetness according to your taste preferences.

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3. Optional Vanilla Flavor:

If desired, add vanilla extract to the mixture for an extra layer of flavor. Stir well to combine.

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4. Mix and Refrigerate:

Thoroughly mix all the ingredients, ensuring that the chia seeds are evenly distributed.

Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

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5. Stir Before Serving:

Before serving, give the chia pudding a good stir to break up any clumps and ensure a smooth texture.

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6. Top with Fresh Fruits and Nuts:

When ready to serve, garnish the chia pudding with fresh fruits, nuts, or seeds of your choice. This adds both texture and a burst of flavor.

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7. Enjoy:

Dive into a delightful bowl of Vanilla Chia Pudding with the goodness of chia seeds, your preferred milk, and a touch of sweetness. Customize the toppings based on your preferences for a wholesome and satisfying treat.

#Gluten-free #Egg free #Paleo #Vegetarian