5 minutes Overnight Chia Pudding

This Chia Pudding recipe is not only nutritious but also a versatile and delicious option for breakfast or a snack. Feel free to get creative with toppings to add a variety of flavors and textures to this simple and healthy treat.

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Ingredients:

  • 1/4 cup chia seeds
  • 1 cup milk (dairy or plant-based, such as almond milk or coconut milk)
  • 1-2 tablespoons sweetener of your choice (honey, maple syrup, agave nectar, or glycine)
  • 1/2 teaspoon vanilla extract (optional)
  • Fresh fruits, nuts, or seeds for topping (optional)

Instructions:

1. Combine Chia Seeds and Milk:

In a bowl or jar, mix the chia seeds with your choice of milk.

2. Add Sweetener:

Stir in the sweetener of your choice (honey, maple syrup, agave nectar, or glycine) into the chia seed and milk mixture. Adjust the sweetness according to your taste preferences.

3. Optional Vanilla Flavor:

If desired, add vanilla extract to the mixture for an extra layer of flavor. Stir well to combine.

4. Mix and Refrigerate:

Thoroughly mix all the ingredients, ensuring that the chia seeds are evenly distributed.

Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

5. Stir Before Serving:

Before serving, give the chia pudding a good stir to break up any clumps and ensure a smooth texture.

6. Top with Fresh Fruits and Nuts:

When ready to serve, garnish the chia pudding with fresh fruits, nuts, or seeds of your choice. This adds both texture and a burst of flavor.

7. Enjoy:

Dive into a delightful bowl of Vanilla Chia Pudding with the goodness of chia seeds, your preferred milk, and a touch of sweetness. Customize the toppings based on your preferences for a wholesome and satisfying treat.

#Gluten-free #Egg free #Paleo #Vegetarian