Protein-Packed Low-Calorie Barbecue Chicken Cobb Salad
Embark on a culinary adventure with our Protein-Packed, Low-Calorie Barbecue Chicken Cobb Salad featuring a delightful twist. This hearty and nutritious dish combines the smoky goodness of barbecue chicken with an array of fresh, crisp vegetables, creating a Cobb salad that's not only bursting with flavor but also rich in protein and light on calories. Get ready to tantalize your taste buds with this satisfying and wholesome twist on the classic Cobb salad!
Ingredients:
For the Barbecue Chicken:
- 1-1/4 cups reduced-sugar barbecue sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1-1/2 pounds chicken breast, boneless and skinless
For the Salad:
- 12 cups chopped romaine lettuce
- Fried bacon strips, crumbled
- 3 plum tomatoes, chopped
- 2 avocados, peeled and chopped
- 3 hard-boiled large eggs, chopped
- 1-1/2 cups reduced-fat shredded cheddar cheese
For Drizzling:
- Salad dressing of your choice (preferably low-calorie and protein-rich)
Instructions:
1. Prepare Barbecue Chicken:
a. In a greased 3-qt. slow cooker, mix reduced-sugar barbecue sauce, garlic powder, and paprika.
b. Add chicken breasts, ensuring they are well-coated with the sauce mixture.
c. Cook, covered, on low for 2-3 hours or until the chicken is tender.
2. Shred and Toss Chicken:
a. Remove the cooked chicken from the slow cooker and shred it into bite-sized pieces.
b. In a bowl, toss the shredded chicken with 1 cup of the barbecue sauce mixture.
3. Assemble the Salad:
a. On a large serving platter, arrange chopped romaine lettuce as the base.
b. Place the barbecue shredded chicken, chopped tomatoes, avocado, chopped hard-boiled eggs, and shredded cheddar cheese in organized rows over the other salad ingredients.
4. Drizzle with Dressing:
Drizzle your preferred low-calorie and protein-rich salad dressing over the assembled ingredients.
5. Serve and Enjoy:
Serve the Protein-Packed Low-Calorie Barbecue Chicken Cobb Salad with a Twist immediately, relishing in the delightful blend of barbecue flavors and the savory addition of fried bacon.
#Gluten-free #High-protein #Low-calorie