New York-Style Pizza
Indulge in the iconic flavors of a classic New York-style pizza with a nutritious twist! Our Protein-Rich Low-Calorie New York-Style Pizza is a mouthwatering combination of a fluffy, chewy crust topped with tangy tomato sauce, gooey melted cheese, and fragrant herbs. This guilt-free version of everyone's favorite pizza is rich in protein and low in calories, making it a perfect choice for satisfying your pizza cravings without compromising your health goals. Let's dive into creating this delicious and wholesome pizza that's sure to become a family favorite!
Important Details
Macros & Breakdown
Nutritonal Facts & Value
Calories:
Protein:
Carbohydrates:
Fats:
Cooking & Preperation
Prep. Time:
Cook Time:
Made for :
Category:
Ingredients:
- 1 teaspoon active dry yeast
- 2/3 cup warm water (110° to 115°)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1-3/4 to 2-1/4 cups whole wheat flour (or a protein-enriched flour of your choice)
- 1 can (8 ounces) tomato sauce
- 2 cups part-skim shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 teaspoons dried oregano
- 1 teaspoon crushed red pepper flakes
- additional toppings of your choice
Instructions:
- Activate the Yeast:
- In a small bowl, dissolve the yeast in warm water. Let it sit for about 5 minutes, until it becomes foamy.
- Prepare the Dough:
- In a large bowl, combine the olive oil, salt, yeast mixture, and 1 cup of flour. Beat on medium speed until smooth. Gradually add the remaining flour until a soft dough forms.
- Turn the dough onto a lightly floured surface and knead it for about 6-8 minutes, until smooth and elastic. Place the dough in a greased bowl, cover it, and let it rise in a warm place until doubled in size, about 1 hour.
- Preheat the Oven:
- Preheat your oven to 475°F (245°C). Grease a 14-inch pizza pan.
- Shape the Dough:
- Punch down the risen dough and roll it out to fit the prepared pizza pan. Pinch the edges to form a rim. Cover the dough and let it rest for 10 minutes.
- Assemble the Pizza:
- Spread the tomato sauce evenly over the pizza dough. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the sauce. Top with chopped fresh basil, dried oregano, and crushed red pepper flakes.
- Bake the Pizza:
- Place the assembled pizza on a lower oven rack and bake for 15-20 minutes, or until the crust is lightly browned and the cheese is melted and bubbly.
- Serve and Enjoy:
- Remove the pizza from the oven and let it cool for a few minutes before slicing.
#Vegetarian