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Protein-Packed Low-Calorie Golden Apple Pie
Embark on a journey to delight your senses with our Protein-Packed, Low-Calorie Golden Apple Pie. This golden-hued twist on the classic dessert preserves the heartwarming flavors of a traditional apple pie while prioritizing your nutritional goals. Brace yourself for a guilt-free experience, as we infuse this timeless treat with a protein boost and reduce the calorie content without compromising on taste. Let's embrace the golden charm of autumn with this health-conscious spin on a beloved classic!
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Ingredients:
For the Protein Pie Crust:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unflavored or vanilla protein powder
- 2 tablespoons granulated sugar substitute (e.g., erythritol or stevia)
- 1/2 teaspoon cinnamon
- 1/4 cup unsalted butter, melted
- 1 large egg
For the Golden Apple Filling:
- 6 medium-sized golden delicious apples, peeled, cored, and thinly sliced
- 2 tablespoons lemon juice
- 1/3 cup granulated sugar substitute
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons cornstarch or arrowroot powder
For the Protein-Packed Crumb Topping:
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup unflavored or vanilla protein powder
- 2 tablespoons granulated sugar substitute
- 2 tablespoons unsalted butter, melted
Instructions:
1. Prepare the Protein Pie Crust:
a. Preheat the oven to 350°F (175°C).
b. In a bowl, combine almond flour, coconut flour, protein powder, sugar substitute, and cinnamon.
c. Add melted butter and egg to the dry ingredients. Mix until a dough forms.
d. Press the dough into a greased pie dish, covering the bottom and sides.
2. Prepare the Golden Apple Filling:
a. In a large bowl, toss thinly sliced apples with lemon juice.
b. In a separate bowl, combine sugar substitute, cinnamon, nutmeg, and cornstarch.
c. Add the dry mixture to the apples and toss until evenly coated.
d. Arrange the apple slices in the prepared pie crust.
3. Prepare the Protein-Packed Crumb Topping:
a. In a bowl, combine rolled oats, almond flour, protein powder, sugar substitute, and melted butter.
b. Sprinkle the crumb topping evenly over the apple filling.
4. Bake the Golden Apple Pie:
Place the pie in the preheated oven and bake for 40-45 minutes or until the crust is golden and the apples are tender.
5. Cool and Serve:
a. Allow the Golden Apple Pie to cool before slicing.
b. Serve with a dollop of Greek yogurt or a scoop of protein-packed vanilla ice cream if desired.
6. Enjoy:
Revel in the delightful warmth and goodness of this Protein-Packed Low-Calorie Golden Apple Pie, where health-conscious choices meet the irresistible taste of autumn.
#Gluten-free #Vegetarian #Lactose-free #High-protein #Low-calorie
