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Baked Spiced Nut Mix
This baked spiced nut mix is a guaranteed crowd-pleaser, perfect for entertaining guests. The blend of nuts, infused with the aromatic flavors of rosemary, cumin, chili, and curry, not only satisfies the taste buds but also provides a boost of antioxidants from rosemary. The minerals present, such as iron, magnesium, and calcium, contribute to both immune system strength and digestive well-being.
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Ingredients:
- 300 g mixed raw nuts (walnuts, pecans, cashews, etc.)
- 2 tablespoons grapeseed oil
- Cumin seeds
- Rosemary
- Chili powder
- Sea salt
- Curry powder
- 2 tablespoons maple syrup
Instructions:
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1. Prepare
Preheat the oven to 190°C (375°F).
In a small bowl, mix together the cumin seeds, rosemary, chili powder, sea salt, curry powder, and grapeseed oil. Warm the mixture slightly.
Toss the mixed nuts in the spiced oil mixture until well coated.
Add the maple syrup to the nut mixture and mix thoroughly.
2. Bake:
Spread the coated nuts evenly on a baking sheet.
Bake in the preheated oven for approximately 15 minutes, stirring the nuts occasionally to ensure even coating.
Once the nuts turn golden brown, remove them from the oven.
3. Cool:
Allow the nuts to cool, stirring occasionally to prevent sticking.
Once cooled, serve and enjoy this delightful spiced nut mix!
4. Note:
The nutritional content may vary based on the specific types and quantities of nuts used. Adjustments can be made to suit personal preferences.
#Gluten-free #Dairy-free #Egg-free #Vegetarian #Vegan #Lactose-free
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