Ingredients:

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For the Casserole:

• 1 pound lean ground beef
• 1/2 pound hot Italian sausage, casings removed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 1 can (10.5 ounces) cream of mushroom soup (reduced-fat or light)
• 1/2 cup low-fat milk
• 1 cup shredded cheddar cheese (reduced-fat)
• 1 pound frozen tater tots
• 1 cup green beans, trimmed and blanched

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For Topping:

• 1/2 cup shredded mozzarella cheese (reduced-fat)
• Chopped fresh parsley for garnish (optional)

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Instructions:

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1. Preheat and Prepare:

‍a. Preheat the oven to 375°F (190°C).

b. Grease a baking dish with cooking spray.

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2. Cook the Meat Mixture:

‍a. In a skillet over medium heat, cook the ground beef and Italian sausage, breaking it apart with a spatula until browned.

b. Add chopped onion, minced garlic, cayenne pepper, salt, and black pepper. Cook until the onion is translucent.

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3. Combine with Soup Mixture:

‍a. In a bowl, mix cream of mushroom soup and low-fat milk until well combined.

b. Add the soup mixture to the skillet with the meat, stirring until evenly mixed.

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4. Assemble the Casserole:

‍a. Transfer the meat and soup mixture to the greased baking dish.

b. Spread the blanched green beans evenly over the mixture.

c. Sprinkle shredded cheddar cheese over the top.

d. Arrange frozen tater tots in a single layer on top.

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5. Top with Cheese:

‍Sprinkle shredded mozzarella cheese over the tater tots.

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6. Bake to Perfection:

‍Bake in the preheated oven for 30-35 minutes or until the tater tots are golden brown and the cheese is melted and bubbly.

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7. Garnish and Serve:

‍a. Remove from the oven and let it cool for a few minutes.

b. Garnish with chopped fresh parsley if desired.

c. Serve this Protein-Packed Wisconsin Tater Tot Casserole warm, and enjoy the delightful fusion of flavors.

#Egg-free #Low-calorie #High-protein #Nut-free

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