Ingredients:

• 6 large eggs
• 6 slices of ham
• Salt and pepper to taste
• Shallots to taste
• Cooking spray or oil for greasing the muffin tin

Instructions:

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1. Preheat Oven:

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil to prevent sticking.

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2. Prepare Muffin Tin:

Place one slice of ham into each muffin tin, creating a ham cup.

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3. Add Eggs and Seasonings:

Crack one egg into each ham cup. Season with salt, pepper, and shallots to taste.

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4. Bake in the Oven:

Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg muffins are set in the center and lightly golden on top.

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5. Cool and Remove from Tin:

Remove the muffin tin from the oven and let the egg muffins cool for a few minutes. Use a butter knife or spatula to carefully remove the muffins from the tin.

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6. Serve Warm or Store:

Serve the Ham and Egg Muffins warm and enjoy immediately. They can also be stored in an airtight container in the refrigerator for up to 3-4 days.

#Gluten-free #Dairy-free #Low carbohydrate #Keto #High protein