.webp)
%20(1).webp)
Low FODMAP Thai Basil Chicken
Spice up your Low FODMAP culinary journey with Thai Basil Chicken—a dish known for its bold flavors and aromatic herbs. This recipe delivers a spicy sensation without triggering FODMAP sensitivities. Ground chicken, fresh basil, and a harmonious blend of Thai seasonings make this dish a flavorful and gut-friendly option for those seeking an adventurous yet gentle meal.
.webp)
.webp){kind=small}
.webp){kind=small}
Ingredients:
- 1 lb chopped chicken
- 2 tablespoons garlic-infused oil
- 1 red chili, sliced
- 1 cup fresh basil leaves
- 2 tablespoons gluten-free fish sauce
- 1 tablespoon gluten-free oyster sauce
- 1 tablespoon maple syrup
- Cooked jasmine rice
Instructions:
‍
1. Pan:
In a pan, heat garlic-infused oil and sauté chopped chicken until browned.
Add sliced chili, basil leaves, fish sauce, oyster sauce, and maple syrup. Stir until well combined.
‍
2. Enjoy:
Serve over jasmine rice. This low FODMAP Thai Basil Chicken is a flavor-packed dish!
#Gluten-free #Dairy-free #Egg free #Paleo #Low fodmap #High protein
