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Protein-Packed Low-Calorie All-American Banana Split
Indulge in the classic American delight of a Banana Split reimagined to be both protein-packed and low in calories. This revamped version brings together the nostalgic flavors of banana, ice cream, and decadent toppings, all while providing a substantial protein boost. Each bite is a guilt-free celebration of sweetness and nutrition. Let's dive into creating this wholesome All-American Banana Split that promises to satisfy your cravings without compromising your fitness goals!
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Ingredients:
For the Protein Ice Cream:
- 2 ripe bananas, peeled, sliced, and frozen
- 1 cup Greek yogurt (non-fat or low-fat)
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
For the Banana Split:
- 1 ripe banana, split lengthwise
- 3 scoops of the Protein Ice Cream
- 2 tablespoons sugar-free chocolate syrup (optional)
- 2 tablespoons sugar-free strawberry syrup (optional)
- 2 tablespoons chopped nuts (almonds, walnuts, or peanuts)
- 1 tablespoon shredded coconut (unsweetened)
- Fresh berries for garnish
Instructions:
1. Prepare the Protein Ice Cream:
a. In a blender, combine frozen banana slices, Greek yogurt, vanilla protein powder, and vanilla extract.
b. Blend until smooth and creamy, resembling the texture of traditional ice cream.
c. Transfer the mixture to a container and freeze for at least 2 hours to set.
2. Assemble the Banana Split:
a. Place the split banana on a serving dish or boat.
b. Scoop the Protein Ice Cream onto the banana.
c. Drizzle sugar-free chocolate syrup over one scoop, sugar-free strawberry syrup over another, and leave the third plain for variety.
3. Add Toppings:
a. Sprinkle chopped nuts over the chocolate-drizzled ice cream.
b. Sprinkle shredded coconut over the strawberry-drizzled ice cream.
c. Garnish with fresh berries for a burst of color and natural sweetness.
3. Serve and Enjoy:
Serve immediately, relishing in the delightful combination of flavors, textures, and the protein-packed goodness of this All-American Banana Split.
#Gluten-free #Egg-free #Vegetarian #High-protein
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