Beetroot and Dried Plum Bliss Ball

Walnuts are high in essential amino acids and fats, and they are also rich in vitamin E, making them beneficial for our skin. Additionally, walnuts act as antioxidants and contain significant amounts of magnesium, phosphorus, zinc, and copper. These healthy energy balls are truly suitable for keeping track of the changing seasons in the kitchen. We can always prepare them with fresh, vitamin-rich, high-nutrient, and, last but not least, affordable fruits and vegetables that are locally available during each season. To embrace seasonality, substitute beets for fresh blueberries in the fall.

Important Details

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Cooking & Preperation

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Ingredients:

1/2 beetroot, grated
100g dates
50g dried plums
150g walnuts or a mixed seed blend
1 teaspoon cinnamon
1/2 teaspoon cloves
1 tablespoon maple syrup or sugar-free plum jam
2 pinches of sea salt
1 tablespoon acai powder (optional)

Instructions:

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1. Blend:

In a food processor, blend the ingredients until they form a dough-like consistency.

Optionally, slightly toast the walnuts and seeds before using to intensify their flavor.

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2. Shape:

Shape the mixture into balls according to your preference.

For added creativity, roll the balls in cocoa powder, crushed almonds, finely chopped pumpkin seeds, or sesame seeds. Your creativity is the limit!

#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free