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Tonka Bean Bliss Ball Dessert
Walnuts are high in essential amino acids and fats, and they are also rich in vitamin E, making them beneficial for our skin. Additionally, walnuts act as antioxidants and contain significant amounts of magnesium, phosphorus, zinc, and copper. These healthy energy balls are truly suitable for keeping track of the changing seasons in the kitchen. We can always prepare them with fresh, vitamin-rich, high-nutrient, and, last but not least, affordable fruits and vegetables that are locally available during each season. To embrace seasonality, substitute carrots for roasted or freshly grated pumpkin in the winter, and complement it with ginger.
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Ingredients:
- 1 grated carrot
- 100g dates
- 50g cranberries or cherries
- 150g walnuts or pecans
- 1 teaspoon vanilla powder
- 1 slice of ginger
- A pinch of grated tonka bean
- 1 tablespoon maple syrup or coconut blossom syrup
- 2 pinches of sea salt
- 1 tablespoon maca powder (optional)
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Instructions:
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1. Blend:
In a food processor, blend the ingredients until they form a dough-like consistency.
Optionally, slightly toast the walnuts and seeds before using to intensify their flavor.
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2. Shape:
Shape the mixture into balls according to your preference.
For added creativity, roll the balls in cocoa powder, crushed almonds, finely chopped pumpkin seeds, or sesame seeds. Your creativity is the limit!
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#Vegetarian #Vegan #Gluten-free #Lactose-free #Dairy-free #Egg-free
