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Grilled Wrap with Hummus
Enjoy the harmonious blend of smoky grilled vegetables, savory deli meat, and creamy hummus wrapped in a wholesome whole wheat wrap. This Grilled Veggie Wrap with Hummus is not just a delight for your taste buds but also a nutritious and satisfying meal option!
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Ingredients:
- 1 corn tortilla
- Assorted grilled vegetables (bell peppers, zucchini, eggplant, onions)
- 2 tablespoons of hummus
- 3-4 slices of lean deli meat (turkey or chicken)
- grated parmesan
Instructions:
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1. Grill the Vegetables:
Preheat a grill or stovetop grill pan over medium heat.
Brush the vegetables with a little olive oil and season with salt and pepper.
Grill the vegetables until tender and slightly charred, about 5-7 minutes per side.
Remove from heat and set aside.
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2. Warm the Wrap:
Heat the corn wrap until it becomes pliable. This can be done in the microwave or on a stovetop.
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3. Spread Hummus:
Spread the hummus evenly over the wrap, leaving a small border around the edges.
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4. Layer Grilled Veggies and Deli Meat:
Place the grilled vegetables and deli meat slices on top of the hummus.
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5. Roll and Serve:
Roll the wrap tightly, folding in the sides as you go. Sprinkle with a little parmesan.
Slice the wrap in half diagonally for easy serving.
#Gluten-free #Dairy-free #Egg free #High protein
