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Vegetarian Poke Bowl
Indulge in a burst of freshness with our Vegetarian Poke Bowl, a colorful and nutritious ensemble that brings together a medley of vibrant ingredients. The star of this bowl is the marinated tofu, offering a delightful contrast of textures with its crisp exterior and tender interior.
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Ingredients:
- 1 cup firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup (optional)
- Thinly sliced avocado
- Diced mango
- Cashews
- Corn kernels
- Shredded cabbage
- Sliced bell pepper
- Shiitake mushrooms, sliced
- Edamame beans
- Chives, chopped
- Sliced cucumber
- 1 cup uncooked sushi rice
- 1/2 cup diced vegetables (cucumber, carrots, bell peppers)
- Pickled ginger and wasabi (optional, for serving)
Lemon Sauce:
- Juice of 1 lemon
- 1 tablespoon soy sauce
- 1 teaspoon maple syrup
Instructions:
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1. Marinate Tofu:
In a bowl, combine cubed tofu with soy sauce, sesame oil, rice vinegar, and honey (optional). Allow it to marinate for at least 15 minutes.
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2. Prepare Sushi Rice:
Rinse 1 cup of uncooked sushi rice under cold water until the water runs clear.
In a rice cooker or on the stovetop, combine the rinsed rice with 1 1/4 cups of water.
Cook the rice according to the package instructions, allowing it to steam until tender and cooked.
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3. Cook Tofu:
In a non-stick pan, sauté the marinated tofu until golden brown. Set aside.
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4. Prepare Lemon Sauce:
In a small bowl, whisk together lemon juice, soy sauce, and honey (or maple syrup) for the lemon sauce.
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5. Assemble Sushi Bowl:
In serving bowls, layer the cooked sushi rice as the base.
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6. Add Vegetables and Fruits:
Top the rice with diced vegetables, thinly sliced avocado, diced mango, sliced bell pepper, shiitake mushrooms, edamame beans, chives, and sliced cucumber, cashews, corn kernels, shredded cabbage.
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7. Add Tofu:
Place the sautéed tofu on top of the vegetable and fruit layers.
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8. Drizzle with Lemon Sauce:
Drizzle the lemon sauce over the sushi bowl.
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9. Garnish and Serve:
Garnish with additional chives. Optionally serve with pickled ginger and wasabi on the side.
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10. Enjoy:
Dive into the Tofu and Mango Sushi Bowl with Lemon Sauce, relishing the fusion of flavors and textures for a refreshing and delightful meal.
#Gluten-free #Dairy-free #Egg free #Vegetarian #Vegan
