.webp)
%20(1).webp)
Mediterranean Wrap with Grilled Chicken
Indulge in the vibrant and wholesome essence of Mediterranean cuisine with our delectable Mediterranean Wrap. If you opt for the irresistible perfection of grilled chicken, this wrap promises a symphony of flavors. Nestled within a gluten-free wrap, each bite unveils layers of creamy hummus, refreshing tzatziki sauce, and an array of fresh vegetables. It's a delightful fusion of textures and tastes, making it a perfect, quick-fix meal for those who crave the essence of the Mediterranean on the go. Dive into this culinary adventure and relish the healthful goodness that defines this Mediterranean-inspired creation.
.webp)
.webp){kind=small}
.webp){kind=small}
Ingredients:
- Grilled chicken
- Gluten-free wrap
- Hummus
- Tzatziki sauce
- Fresh veggies (e.g., lettuce, tomatoes, cucumbers, red onions, bell peppers)
Instructions:
1. Prepare the Chicken:
- Prepare grilled chicken according to your preference. Set aside.
2. Warm the Wrap:
- Warm the gluten-free wrap in a pan or microwave until it becomes pliable.
3. Spread Hummus:
- Spread a generous amount of hummus evenly over the entire surface of the wrap, leaving a border around the edges.
4. Add Tzatziki Sauce:
- Add a layer of tzatziki sauce on top of the hummus, spreading it evenly.
5. Place Chicken:
- Place the grilled chicken on one side of the wrap.
6. Add Fresh Veggies:
- Arrange a variety of fresh veggies (lettuce, tomatoes, cucumbers, red onions, bell peppers, etc.) on top of the chicken.
7. Roll Tightly:
- Roll the wrap tightly from one end to the other, tucking in the edges as you go.
8. Cut and Serve:
- Optionally, cut the wrap in half or into smaller portions.
- Serve and enjoy this delicious and wholesome Mediterranean wrap filled with flavorful grilled chicken, hummus, tzatziki, and a medley of fresh vegetables! Perfect for a quick and satisfying meal.
#Gluten-free #Egg free #High protein
