Ingredients:

• 1 cup rolled oats
• 1 3/4 cups water or milk (dairy or plant-based)
• 1 apple, grated
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• Toppings of your choice
• Optional: 1 scoop of protein powder (Salty Caramel or Chocolate from Get Shredded)

Instructions:

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1. Boil Water or Milk:

In a saucepan, bring the water or milk to a boil over medium heat.

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2. Add Oats and Grated Apple:

Stir in the rolled oats, grated apple, honey or maple syrup (if using), ground cinnamon, and a pinch of salt.

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3. Simmer the Oatmeal:

Reduce the heat to low and simmer the oatmeal mixture for about 5 minutes, or until the oats are cooked, and the grated apple has softened.

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4. Stir Occasionally:

Stir the oatmeal occasionally to prevent sticking and to ensure even cooking.

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5. Adjust Consistency:

Once the oatmeal has reached your desired consistency, remove it from the heat.

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6. Serve:

Serve the grated apple oatmeal in bowls.

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7. Add Protein Boost (Optional):

If desired, add 1 scoop of protein powder (Salty Caramel or Chocolate from Get Shredded) for an extra protein boost. Stir it in until well combined.

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8. Top with Toppings:

Top the oatmeal with your favorite toppings, such as nuts, seeds, dried fruits, or a dollop of yogurt.

#Egg free #High protein #Vegetarian