Ingredients:

For the Creme Brulee:

• 2 cups unsweetened almond milk (or any milk of your choice)
• 1/2 cup vanilla protein powder
• 4 large egg yolks
• 1/4 cup sugar substitute (e.g.,glycine, erythritol or stevia)
• 1 teaspoon vanilla extract
• A pinch of salt

For the Brulee Topping:

• 2-3 tablespoons granulated sugar substitute (for caramelizing)

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Instructions:

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1. Prepare the Creme Brulee:

‍a. Preheat the oven to 325°F (163°C) and place ramekins in a baking dish.

b. In a saucepan, gently heat almond milk until it's warm but not boiling.

c. In a bowl, whisk together egg yolks, vanilla protein powder, sugar substitute, vanilla extract, and a pinch of salt until well combined.

d. Gradually add the warm almond milk to the egg mixture, stirring continuously.

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2. Bake the Creme Brulee:

‍a. Pour the mixture into the ramekins in the baking dish.

b. Add hot water to the baking dish, creating a water bath that surrounds the ramekins.

c. Bake in the preheated oven for 30-35 minutes or until the creme brulee is set but still slightly jiggly in the center.

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3. Chill and Set:

‍a. Allow the creme brulee to cool at room temperature, then refrigerate for at least 2 hours or overnight to set.

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4. Brulee Topping:

‍a. Just before serving, sprinkle a thin layer of granulated sugar substitute over the top of each creme brulee.

b. Caramelize the sugar with a kitchen torch until it forms a golden-brown crust.

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5. Serve and Enjoy:

‍a. Serve the Protein-Packed Creme Brulee immediately, savoring the crispy caramelized topping and the protein-rich, creamy indulgence beneath.

#High-protein #Low calorie

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