Sweet potato with goat chesse cream & fried eggs
By following these oven-roasting instructions, you can enhance the sweet potato's flavor and texture. The caramelized onion and goat cheese mixture adds richness, while the fried eggs provide a satisfying protein element. Garnish with chives and bell pepper for a delightful finishing touch to this well-balanced dish.
Ingredients:
- 2 eggs
- 1 sweet potato
- 20 g goat cheese
- Salt and pepper to taste
- 1 whole onion
- 1 teaspoon coconut oil
- 2 g honey
- For topping: 1 teaspoon chives, bell pepper (optional)
Instructions:
‍
1. Preheat the Oven:
Preheat the oven to 400°F (200°C).
‍
2. Prepare the Sweet Potato:
Slice the sweet potato into cubes, rinse them, and toss with salt, pepper, and honey.
‍
3. Caramelize the Onion and Make Goat Cheese Cream:
In a smaller skillet, heat coconut oil over medium heat. Caramelize the sliced onion in the skillet. Once caramelized, mix the onions with goat cheese.
‍
4. Roast the Sweet Potato:
Place the seasoned sweet potato slices on a baking sheet and roast in the preheated oven until tender and slightly crispy.
‍
5. Fry the Eggs:
In another skillet, heat oil over medium heat. Crack the eggs into the skillet and wait until the whites begin to set, no need to flip.
Season with salt, pepper, and chives to taste.
‍
6. Assemble the Dish:
On a plate, spread a layer of the goat cheese and caramelized onion mixture.
‍
7. Top with Roasted Sweet Potato:
Place the goat cheese mixture on top of the roasted sweet potato slices.
‍
8. Add Fried Eggs:
Carefully place the fried eggs on the sweet potato layer.
‍
9. Garnish (Optional):
Sprinkle with chopped chives and add finely diced bell pepper for extra flavor and presentation.
‍
10. Serve Warm:
Present the Oven-Roasted Sweet Potato with Goat Cheese Cream and Fried Eggs immediately while warm.
#Gluten-free #Paleo #Low carbohydrate #Keto #High protein #Vegetarian