Satisfying Keto Chicken Avocado Salad

For a delicious keto-friendly meal, indulge in the Creamy Chicken Avocado Salad. Packed with tender chicken, ripe avocados, and crisp vegetables, this salad is rich in healthy fats and low in carbs. The creamy avocado dressing adds a delightful touch, making it a satiating and nutritious option for those following a ketogenic lifestyle.

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Cooking & Preperation
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Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts, grilled and sliced
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 4 cups mixed salad greens (e.g., spinach, arugula, and romaine)
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh lemon wedges for serving

Instructions:

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1. Preparation:

In a large bowl, combine the grilled and sliced chicken, diced avocados, cherry tomatoes, mixed salad greens, red onion, and feta cheese (if using).

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2. Dressing:

In a separate small bowl, whisk together the olive oil, mayonnaise, Dijon mustard, minced garlic, salt, and pepper to create the creamy dressing.

Pour the dressing over the salad and toss gently to coat the ingredients evenly.

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3. Serve:

Adjust seasoning if needed and serve the salad with fresh lemon wedges on the side.

#Gluten-free #Egg free #Paleo #Low carbohydrate #Keto #High protein