High-Protein Low-Calorie Biscuits and Sausage Gravy
Indulge in the comforting flavors of biscuits and sausage gravy without compromising your dietary goals. Our High-Protein Low-Calorie Biscuits and Sausage Gravy recipe brings you all the warmth and satisfaction of this classic dish with a healthy twist. We've crafted a protein-rich gravy using lean pork sausage and almond milk, paired with homemade gluten-free biscuits for a lighter yet equally delicious meal. Get ready to savor the hearty goodness guilt-free!
Ingredients:
For the Sausage Gravy:
- 1 pound lean pork sausage
- 2 tablespoons butter or olive oil
- 1/4 cup gluten-free flour blend
- Salt and pepper to taste
- 3 cups unsweetened almond milk
For the Gluten-Free Biscuits:
- 2 cups gluten-free all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup cold unsalted butter, cubed
- 3/4 cup unsweetened almond milk
- 1 tablespoon lemon juice or apple cider vinegar (for activating baking soda)
Instructions:
1. Prepare the Gluten-Free Biscuits:
a. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
b. In a small bowl, combine almond milk with lemon juice or apple cider vinegar. Set aside for 5-10 minutes to curdle, creating a homemade buttermilk substitute.
c. In a large mixing bowl, whisk together gluten-free flour, baking powder, baking soda, and salt.
d. Add cold cubed butter to the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until it resembles coarse crumbs.
e. Pour in the almond milk mixture and stir until just combined, being careful not to overmix.
f. Turn the dough out onto a lightly floured surface. Pat it into a 1-inch thick rectangle and use a biscuit cutter to cut out biscuits.
g. Place the biscuits on the prepared baking sheet and bake for 12-15 minutes or until golden brown.
2. Prepare the Sausage Gravy:
a. In a large skillet, cook the lean pork sausage over medium heat, breaking it apart with a spoon, until browned and cooked through. Remove the cooked sausage from the skillet and set aside.
b. In the same skillet, melt butter over medium heat. Whisk in gluten-free flour until smooth and cook for 1-2 minutes to remove the raw flour taste.
c. Gradually pour in almond milk, whisking constantly to prevent lumps from forming.
d. Cook the gravy, stirring frequently, until it thickens to your desired consistency.
e. Season the gravy with salt and pepper to taste, then stir in the cooked pork sausage.
3. Serve:
a. Split the warm gluten-free biscuits in half and place them on serving plates.
b. Ladle the warm sausage gravy over the biscuits.
c. Garnish with freshly ground black pepper and chopped parsley, if desired.
4. Enjoy:
Serve immediately and enjoy the comforting and satisfying flavors of these High-Protein Low-Calorie Biscuits and Sausage Gravy, perfect for a hearty breakfast or brunch!
#Gluten-free #Dairy-free #Nut-free #Lactose-free