Ingredients:

• 1 ripe banana
• 1 scoop of Get Shredded Grass-Fed Hydrolyzed Collagen Peptides
• 1 cup of almond milk (or milk of your choice)
• 1 tablespoon of honey (optional, for added sweetness)
• Ice cubes (optional, for a chilled turmix)

Instructions:

1. Gather Your Ingredients:

• Ensure you have a ripe banana, collagen powder, almond milk, honey (if using), and ice cubes (optional).

2. Blend the Goodness:

• In a blender, combine the ripe banana, collagen powder, almond milk, and honey (if desired). Add ice cubes for a refreshing chill.

3. Blend Until Smooth:

• Blend the ingredients until smooth and well combined. Adjust the consistency by adding more almond milk if needed.

4. Pour and Enjoy:

• Pour your Collagen-Powered Banana Turmix into a glass. Garnish with banana slices or a drizzle of honey if you like.

5. Sip Mindfully:

• Take a moment to savor each sip, knowing that you're treating your body to a delightful and nourishing turmix.

6. Embrace Balanced Wellness:

• Regularly incorporating collagen into your turmix routine may contribute to increased satiety, improved insulin sensitivity, gut health support, and joint well-being.

7. Tip:

Aiming for stable blood sugar levels and a better macronutrient ratio, add one scoop of collagen. We recommend the Get Shredded collagen for your attention.

Health Benefits:

‍

1. Increased Satiety:

• Collagen is a highly satiating protein, helping you feel fuller for longer. This can contribute to reduced hunger and cravings, potentially assisting in managing blood sugar levels by preventing excessive snacking.

2. Improved Insulin Sensitivity:

• Research suggests that collagen may positively affect insulin sensitivity, crucial for maintaining healthy blood sugar levels. Enhanced insulin sensitivity supports the efficient utilization of glucose and prevents sharp spikes in blood sugar. This is the main reason we added collagen to this recipe to balance the sharp spikes out what the riped banana would cause.

3. Gut Health Support:

• Collagen contains amino acids like glycine and glutamine, essential for gut health. A healthy gut promotes better digestion and nutrient absorption, indirectly impacting blood sugar regulation.

4. Joint Support:

• Collagen is renowned for promoting joint health and reducing inflammation. By supporting joint health, collagen may enhance physical activity and exercise, positively influencing blood sugar management.

Sip on this Collagen-Powered Banana Turmix as part of your wellness journey, and relish the blend of flavors and health benefits. Here's to a delicious and balanced approach to well-being!

#Gluten-free #Dairy-free #Egg free #Vegetarian #High protein