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Orange Moroccan Chicken with Millet & Roasted Vegetables
Embark on a culinary adventure with our Low FODMAP Orange Moroccan Chicken, a flavorful dish carefully crafted for both gastronomic pleasure and gut health. This exquisite recipe features tender chicken breast, aromatic spices, and a vibrant orange-infused sauce, harmonizing perfectly with a nutritious blend of millet and roasted vegetables. Ideal for those seeking to support their microbiome health, this low FODMAP creation is designed to promote optimal gut well-being. Elevate your dining experience with the rich and warm flavors of Morocco, coupled with the refreshing citrus notes of orange. Follow our straightforward steps to enjoy a delicious and gut-friendly meal that nourishes both your taste buds and your overall well-being.
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Ingredients:
- Chicken breast
- Duck fat or coconut oil
- Salt, pepper, spices to taste
For Orange Sauce:
- Orange juice
- Butternut squash
Side Dish:
- Carrot
- French beans
- Bell pepper
- Millet
Instructions:
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1. Preparation:
Preheat the oven to 200°C (392°F).
Season the chicken breast with salt, pepper, and your preferred spices.
2. Chicken:
Heat duck fat or coconut oil in a pan and sear the chicken until golden brown on both sides.
Transfer the seared chicken breast to a baking dish and roast it in the preheated oven until it's cooked through, approximately 20-25 minutes.
3. Orange sauce:
While the chicken is roasting, prepare the orange sauce. In a saucepan, combine orange juice and butternut squash. Simmer until the squash is tender, then blend the mixture until smooth to create the orange sauce.
4. Side dish:
For the side dish, chop carrots, French beans, and bell pepper. Cook millet according to package instructions.
In a separate pan, sauté the chopped vegetables until they are tender-crisp.
5. Serve:
Serve the roasted chicken on a bed of cooked millet, drizzle with the orange sauce, and garnish with the sautéed vegetables.
Enjoy your flavorful and nutritious Orange Moroccan Chicken with Millet and Roasted Vegetables!
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#Gluten-free #Lactose-free #Dairy-free #Nut-free #Paleo  #LowFodmap
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