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Low-Calorie, Sugar-Free Vanilla Ice Cream
This low-calorie, sugar-free vanilla ice cream is a delightful treat for those looking to indulge in a sweet dessert without the guilt. Made with unsweetened almond milk and low-fat Greek yogurt, it offers a creamy texture and a rich vanilla flavor. The natural sweeteners make it a healthier choice, while keeping the calorie count low. Perfect for those following a low-calorie or sugar-free diet, this ice cream is easy to prepare and can be customized with different flavors to suit your preferences.
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Ingredients:
- 1 cup unsweetened almond milk (or other low-calorie, non-dairy milk)
- 1/2 cup low-fat Greek yogurt (or non-dairy yogurt for a vegan option)
- 2 teaspoons vanilla extract
- 2 tablespoons erythritol or monk fruit sweetener (adjust to taste)
- Pinch of salt
Instructions:
- Preparation: In a medium-sized mixing bowl, whisk together the unsweetened almond milk, low-fat Greek yogurt, vanilla extract, sweetener, and a pinch of salt. Mix until the ingredients are well combined.
- Adjusting Sweetness: Taste the mixture and adjust the amount of sweetener according to your preference. The sweetness level can be tailored to suit your taste.
- Churning: Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. This process typically takes around 20-30 minutes.
- Freezing: Once the mixture reaches a soft-serve consistency, transfer the ice cream to an airtight container. Place the container in the freezer and let the ice cream firm up for at least 2-3 hours.
- Serving: Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Prep Time: 10 minutes
Cooking Time: 20-30 minutes (churning) + 2-3 hours (freezing)
Total Time: Approximately 2 hours 45 minutes
Macronutrient Breakdown per 100 grams:
- Calories: 30-35 kcal
- Protein: 1-2 g
- Fat: 1-2 g
- Carbohydrates: 1-2 g
- Fiber: Trace
Customization Tips:
- Add a tablespoon of unsweetened cocoa powder to the base mixture for a chocolate flavor.
- Blend fresh or frozen strawberries into the base for a fruity strawberry ice cream.
- Experiment with other flavors such as matcha, mint, or coconut by adding flavor extracts or powders.
Enjoy your low-calorie, sugar-free vanilla ice cream as a delicious and healthy dessert option!
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