Grocery List:

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Protein Powerhouses:

• Chicken Breast: A lean source of protein to kickstart muscle repair and growth.
• Salmon: Rich in omega-3 fatty acids and protein, promoting overall health.
• Eggs: A cost-effective protein option with essential amino acids.

Alternatives:

• Tofu: Ideal for vegetarians, offering a substantial protein punch.
• Lentils: A plant-based protein source that adds variety to your meals.

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Carb Commanders:

• Brown Rice: A complex carbohydrate providing sustained energy for intense workouts.
• Sweet Potatoes: Packed with vitamins and fiber, supporting muscle recovery.

Alternatives:

• Quinoa: A complete protein and complex carb alternative.
• Oats: Versatile and high in fiber, perfect for a morning boost.

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Green Giants:

• Broccoli: A nutrient-dense vegetable aiding digestion and overall health.
• Spinach: Rich in iron and vitamins, promoting muscle function.

Alternatives:

• Kale: A powerhouse of antioxidants and vitamins.
• Brussels Sprouts: Adding variety and nutritional value.

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Healthy Fats:

• Avocado: Packed with monounsaturated fats, supporting overall well-being.
• Olive Oil: An excellent source of healthy fats for cooking and dressing.

Alternatives:

• Almonds: A convenient and tasty snack rich in healthy fats.
• Flaxseeds: Adding omega-3s to your diet for joint and heart health.

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Dairy Delights:

• Greek Yogurt: A protein-packed and probiotic-rich dairy choice.

Alternatives:

• Almond Milk: A dairy-free alternative with added nutrients.
• Cottage Cheese: High in protein and versatile in various dishes.

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Customization and Expert Guidance:

This sample grocery list serves as a foundation, but for a completely personalized weekly plan, ask our AI Assistant Coach below. For a deeper dive into your nutrition strategy, consider a 1:1 coaching consultation with Coach @theceoofshredded. Your bulking journey is about to get a tailored boost!